10.5 km | 00:55:00 | 05:14/km日期: 2023-03-18 16:32 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80%
Pace: 05'14" / 05'12" / 05'15" / 05'06" / 05'27" / 05'07" / 05'09" / 05'26" / 05'16" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 31.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'27" | 00:26'14" |
| 6 | 05'07" | 00:31'21" |
| 7 | 05'09" | 00:36'30" |
| 8 | 05'26" | 00:41'56" |
| 9 | 05'16" | 00:47'12" |
| 10 | 05'29" | 00:52'41" |
| 10.5 | 05'00" | 00:55'06" |
留言 
展開計圈分析
Replay
