6.2 km | 01:43:43 | 16:51/km日期: 2023-03-18 16:22 - 平均心率: 75 - 卡路里: 402 Cal - 平均步頻: 100 - 溫度: 18°C - 濕度: 80%
Pace: 16'41" / 16'13" / 16'02" / 16'33" / 16'40" / 16'56" / 30'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'40" (+00'39") | 1000 / 1000 |
2 | | 16'13" (+00'12") | 1000 / 2000 |
3 | | 16'01" | 1000 / 3000 |
4 | | 16'33" (+00'32") | 1000 / 4000 |
5 | | 16'39" (+00'38") | 1000 / 5000 |
6 | | 16'56" (+00'55") | 1000 / 6000 |
7 | | 30'09" (+14'08") | 154 / 6154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
378.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 16'13" | 00:32'54" |
3 | 16'02" | 00:48'56" |
4 | 16'33" | 01:05'29" |
5 | 16'40" | 01:22'09" |
6 | 16'56" | 01:39'05" |
6.2 | 30'11" | 01:43'44" |