13.0 km | 01:28:40 | 06:49/km日期: 2023-03-18 14:43 - 平均心率: 172 - 卡路里: 1005 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92%
Pace: 06'44" / 07'33" / 07'01" / 06'31" / 06'50" / 06'51" / 06'52" / 07'02" / 06'46" / 06'25" / 06'38" / 06'36" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'15") | 1000 / 1000 |
2 | | 07'32" (+01'03") | 1000 / 2000 |
3 | | 07'01" (+00'32") | 1000 / 3000 |
4 | | 06'31" (+00'02") | 1000 / 4000 |
5 | | 06'49" (+00'20") | 1000 / 5000 |
6 | | 06'51" (+00'22") | 1000 / 6000 |
7 | | 06'51" (+00'22") | 1000 / 7000 |
8 | | 06'57" (+00'28") | 1000 / 8000 |
9 | | 06'43" (+00'14") | 991 / 8991 |
10 | | 06'29" | 1000 / 9991 |
11 | | 06'38" (+00'09") | 1000 / 10991 |
12 | | 06'34" (+00'05") | 1000 / 11991 |
13 | | 06'55" (+00'26") | 1000 / 12991 |
14 | | 04'24" | 7 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 20.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'33" | 00:14'17" |
3 | 07'01" | 00:21'18" |
4 | 06'31" | 00:27'49" |
5 | 06'50" | 00:34'39" |
6 | 06'51" | 00:41'30" |
7 | 06'52" | 00:48'22" |
8 | 07'02" | 00:55'24" |
9 | 06'46" | 01:02'10" |
10 | 06'25" | 01:08'35" |
11 | 06'38" | 01:15'13" |
12 | 06'36" | 01:21'49" |
13.0 | 06'51" | 01:28'40" |