21.7 km | 02:23:31 | 06:36/km日期: 2023-03-18 07:00 - 平均心率: 162 - 卡路里: 1663 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89%
Pace: 06'54" / 07'03" / 06'22" / 06'10" / 06'59" / 06'04" / 06'05" / 08'32" / 06'37" / 06'07" / 07'36" / 05'50" / 05'53" / 09'38" / 05'41" / 06'20" / 07'12" / 05'48" / 05'53" / 05'58" / 06'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 07'03" (+01'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'59" (+01'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 08'31" (+02'51") | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 07'36" (+01'56") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 09'38" (+03'58") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'20" (+00'40") | 1000 / 16000 |
| 17 | | 07'12" (+01'32") | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 1000 / 18000 |
| 19 | | 05'52" (+00'12") | 1000 / 19000 |
| 20 | | 05'57" (+00'17") | 1000 / 20000 |
| 21 | | 05'59" (+00'19") | 1000 / 21000 |
| 22 | | 06'34" (+00'54") | 736 / 21736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 64.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'03" | 00:13'57" |
| 3 | 06'22" | 00:20'19" |
| 4 | 06'10" | 00:26'29" |
| 5 | 06'59" | 00:33'28" |
| 6 | 06'04" | 00:39'32" |
| 7 | 06'05" | 00:45'37" |
| 8 | 08'32" | 00:54'09" |
| 9 | 06'37" | 01:00'46" |
| 10 | 06'07" | 01:06'53" |
| 11 | 07'36" | 01:14'29" |
| 12 | 05'50" | 01:20'19" |
| 13 | 05'53" | 01:26'12" |
| 14 | 09'38" | 01:35'50" |
| 15 | 05'41" | 01:41'31" |
| 16 | 06'20" | 01:47'51" |
| 17 | 07'12" | 01:55'03" |
| 18 | 05'48" | 02:00'51" |
| 19 | 05'53" | 02:06'44" |
| 20 | 05'58" | 02:12'42" |
| 21 | 06'00" | 02:18'42" |
| 21.7 | 06'33" | 02:23'32" |
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