21.4 km | 02:15:12 | 06:18/km日期: 2023-03-18 07:00 - 總爬升: 116 m - 平均心率: 164 - 卡路里: 1331 Cal - 總步數: 21520 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'57" / 05'55" / 05'59" / 05'57" / 06'23" / 05'55" / 05'48" / 06'29" / 05'49" / 05'47" / 06'48" / 05'44" / 05'47" / 07'32" / 05'52" / 05'45" / 07'34" / 05'58" / 06'33" / 06'41" / 06'16" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'13") | 1000 / 1000 | 162 / 101 |
2 | | 05'58" (+00'10") | 1002 / 2002 | 162 / 102 |
3 | | 06'06" (+00'18") | 1000 / 3003 | 162 / 100 |
4 | | 05'59" (+00'11") | 1001 / 4005 | 163 / 102 |
5 | | 06'26" (+00'38") | 1002 / 5007 | 157 / 98 |
6 | | 05'57" (+00'09") | 1002 / 6010 | 163 / 102 |
7 | | 05'55" (+00'07") | 1001 / 7012 | 161 / 104 |
8 | | 06'31" (+00'43") | 1002 / 8014 | 155 / 98 |
9 | | 05'51" (+00'03") | 1000 / 9015 | 162 / 104 |
10 | | 05'48" | 1002 / 10017 | 163 / 105 |
11 | | 06'47" (+00'59") | 1002 / 11019 | 157 / 93 |
12 | | 05'48" | 1000 / 12020 | 164 / 104 |
13 | | 05'51" (+00'03") | 1000 / 13020 | 164 / 103 |
14 | | 07'41" (+01'53") | 1002 / 14022 | 141 / 91 |
15 | | 05'51" (+00'03") | 1001 / 15024 | 165 / 103 |
16 | | 05'51" (+00'03") | 1000 / 16024 | 165 / 103 |
17 | | 07'34" (+01'46") | 1002 / 17026 | 139 / 94 |
18 | | 05'58" (+00'10") | 1000 / 18026 | 165 / 100 |
19 | | 06'42" (+00'54") | 1000 / 19027 | 157 / 94 |
20 | | 06'37" (+00'49") | 1002 / 20029 | 159 / 94 |
21 | | 07'11" (+01'23") | 1000 / 21029 | 154 / 89 |
22 | | 05'56" (+00'08") | 414 / 21444 | 167 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 74.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 05'59" | 00:17'51" |
4 | 05'57" | 00:23'48" |
5 | 06'23" | 00:30'11" |
6 | 05'55" | 00:36'06" |
7 | 05'48" | 00:41'54" |
8 | 06'29" | 00:48'23" |
9 | 05'49" | 00:54'12" |
10 | 05'47" | 00:59'59" |
11 | 06'48" | 01:06'47" |
12 | 05'44" | 01:12'31" |
13 | 05'47" | 01:18'18" |
14 | 07'32" | 01:25'50" |
15 | 05'52" | 01:31'42" |
16 | 05'45" | 01:37'27" |
17 | 07'34" | 01:45'01" |
18 | 05'58" | 01:50'59" |
19 | 06'33" | 01:57'32" |
20 | 06'41" | 02:04'13" |
21 | 06'16" | 02:10'29" |
21.4 | 10'34" | 02:15'12" |