9.0 km | 00:52:22 | 05:48/km日期: 2023-03-17 23:43 - 平均心率: 138 - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 06'22" / 06'14" / 06'01" / 05'50" / 05'37" / 05'41" / 05'31" / 05'31" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 03'56" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 332.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'37" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'31" | 00:46'47" |
| 9 | 05'32" | 00:52'19" |
| 9.0 | 04'38" | 00:52'23" |
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