10.4 km | 01:14:27 | 07:09/km日期: 2023-03-18 06:51 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 06'27" / 06'43" / 06'51" / 06'51" / 06'51" / 10'42" / 09'55" / 07'01" / 09'06" / 07'00" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'42" (+00'16") | 1000 / 2000 |
3 | | 06'51" (+00'25") | 1000 / 3000 |
4 | | 06'50" (+00'24") | 1000 / 4000 |
5 | | 06'50" (+00'24") | 1000 / 5000 |
6 | | 06'45" (+00'19") | 1000 / 6000 |
7 | | 08'12" (+01'46") | 1000 / 7000 |
8 | | 07'00" (+00'34") | 1000 / 8000 |
9 | | 09'05" (+02'39") | 1000 / 9000 |
10 | | 07'00" (+00'34") | 1000 / 10000 |
11 | | 06'39" (+00'13") | 401 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.92 km mizuno wave rider 26 累積 :
1419.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'43" | 00:13'10" |
3 | 06'51" | 00:20'01" |
4 | 06'51" | 00:26'52" |
5 | 06'51" | 00:33'43" |
6 | 10'42" | 00:44'25" |
7 | 09'55" | 00:54'20" |
8 | 07'01" | 01:01'21" |
9 | 09'06" | 01:10'27" |
10 | 07'00" | 01:17'27" |
10.4 | 06'38" | 01:20'07" |