12.0 km | 01:09:05 | 05:45/km日期: 2023-03-18 06:20 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 05'51" / 05'41" / 05'44" / 05'36" / 05'42" / 05'45" / 05'51" / 05'42" / 05'48" / 05'48" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'09" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
132.82 km 
ASICS MAGIC SPEED 2 累積 :
677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 05'45" | 00:40'15" |
| 8 | 05'51" | 00:46'06" |
| 9 | 05'42" | 00:51'48" |
| 10 | 05'48" | 00:57'36" |
| 11 | 05'48" | 01:03'24" |
| 12 | 05'39" | 01:09'03" |
| 12.0 | 04'12" | 01:09'05" |
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