16.0 km | 01:26:14 | 05:22/km日期: 2023-03-18 05:54 - 總爬升: 1857 m - 地點: 秀湖河堤 - 天氣: 涼爽天氣 - 平均心率: 143 - 卡路里: 909 Cal - 總步數: 15080 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'18" / 05'42" / 05'38" / 05'38" / 05'28" / 05'28" / 05'21" / 05'17" / 05'30" / 05'19" / 05'21" / 05'19" / 05'10" / 05'10" / 05'08" / 05'05" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'14") | 1000 / 1000 | 172 / 109 |
2 | | 05'43" (+00'39") | 1002 / 2002 | 174 / 100 |
3 | | 05'36" (+00'32") | 1000 / 3003 | 174 / 102 |
4 | | 05'38" (+00'34") | 1000 / 4004 | 174 / 101 |
5 | | 05'28" (+00'24") | 1001 / 5005 | 173 / 105 |
6 | | 05'26" (+00'22") | 1000 / 6005 | 171 / 106 |
7 | | 05'23" (+00'19") | 1002 / 7007 | 171 / 107 |
8 | | 05'15" (+00'11") | 1002 / 8010 | 175 / 108 |
9 | | 05'31" (+00'27") | 1001 / 9012 | 174 / 103 |
10 | | 05'18" (+00'14") | 1000 / 10013 | 174 / 108 |
11 | | 05'20" (+00'16") | 1001 / 11014 | 175 / 106 |
12 | | 05'20" (+00'16") | 1002 / 12017 | 175 / 106 |
13 | | 05'13" (+00'09") | 1001 / 13018 | 176 / 108 |
14 | | 05'09" (+00'05") | 1001 / 14020 | 176 / 109 |
15 | | 05'08" (+00'04") | 1002 / 15023 | 177 / 109 |
16 | | 05'04" | 1000 / 16023 | 180 / 109 |
17 | | 06'10" (+01'06") | 24 / 16047 | 173 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
226.40 km 母子鱷ㄚ拖 藍色 累積 :
3509.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'42" | 00:11'00" |
3 | 05'38" | 00:16'38" |
4 | 05'38" | 00:22'16" |
5 | 05'28" | 00:27'44" |
6 | 05'28" | 00:33'12" |
7 | 05'21" | 00:38'33" |
8 | 05'17" | 00:43'50" |
9 | 05'30" | 00:49'20" |
10 | 05'19" | 00:54'39" |
11 | 05'21" | 01:00'00" |
12 | 05'19" | 01:05'19" |
13 | 05'10" | 01:10'29" |
14 | 05'10" | 01:15'39" |
15 | 05'08" | 01:20'47" |
16 | 05'05" | 01:25'52" |
16.0 | 07'30" | 01:26'14" |