10.8 km | 01:17:26 | 07:11/km日期: 2023-03-18 05:46 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82%
Pace: 09'03" / 07'02" / 07'15" / 07'06" / 07'09" / 09'31" / 07'37" / 06'43" / 06'56" / 06'52" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'19") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 303 / 1303 |
| 3 | | 07'04" (+00'31") | 1000 / 2303 |
| 4 | | 07'16" (+00'43") | 1000 / 3303 |
| 5 | | 07'04" (+00'31") | 1000 / 4303 |
| 6 | | 07'13" (+00'40") | 1000 / 5303 |
| 7 | | 07'16" (+00'43") | 1000 / 6303 |
| 8 | | 07'01" (+00'28") | 1000 / 7303 |
| 9 | | 06'40" (+00'07") | 1000 / 8303 |
| 10 | | 06'57" (+00'24") | 1000 / 9303 |
| 11 | | 06'38" (+00'05") | 45 / 9348 |
| 12 | | 06'33" | 1000 / 10348 |
| 13 | | 09'09" (+02'36") | 375 / 10724 |
| 14 | | 10'18" (+03'45") | 51 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 68.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'02" | 00:16'05" |
| 3 | 07'15" | 00:23'20" |
| 4 | 07'06" | 00:30'26" |
| 5 | 07'09" | 00:37'35" |
| 6 | 09'31" | 00:47'06" |
| 7 | 07'37" | 00:54'43" |
| 8 | 06'43" | 01:01'26" |
| 9 | 06'56" | 01:08'22" |
| 10 | 06'52" | 01:15'14" |
| 10.8 | 12'12" | 01:24'42" |
留言 
展開計圈分析
Replay
