10.1 km | 01:11:56 | 07:06/km日期: 2023-03-18 05:36 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 07'21" / 07'08" / 06'59" / 07'09" / 07'16" / 07'02" / 06'52" / 06'55" / 06'50" / 06'55" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'36") | 268 / 268 |
2 | | 07'12" (+00'22") | 1000 / 1268 |
3 | | 07'01" (+00'11") | 1000 / 2268 |
4 | | 07'07" (+00'17") | 1000 / 3268 |
5 | | 07'10" (+00'20") | 1000 / 4268 |
6 | | 07'11" (+00'21") | 1000 / 5268 |
7 | | 06'57" (+00'07") | 1000 / 6268 |
8 | | 06'52" (+00'02") | 1000 / 7268 |
9 | | 06'50" | 1000 / 8268 |
10 | | 06'59" (+00'09") | 1000 / 9268 |
11 | | 06'54" (+00'04") | 654 / 9922 |
12 | | 10'18" (+03'28") | 194 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
140.47 km Mizuno Wave Rider 24 累積 :
820.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'08" | 00:14'29" |
3 | 06'59" | 00:21'28" |
4 | 07'09" | 00:28'37" |
5 | 07'16" | 00:35'53" |
6 | 07'02" | 00:42'55" |
7 | 06'52" | 00:49'47" |
8 | 06'55" | 00:56'42" |
9 | 06'50" | 01:03'32" |
10 | 06'55" | 01:10'27" |
10.1 | 12'42" | 01:11'56" |