12.5 km | 01:04:41 | 05:11/km日期: 2015-12-15 18:04 - 平均心率: 147 - 卡路里: 944 Cal - 溫度: 17°C - 濕度: 80%
Pace: 10'28" / 04'55" / 04'58" / 04'52" / 05'19" / 04'43" / 05'15" / 05'10" / 05'31" / 04'28" / 05'00" / 04'54" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'47") | 1020 / 1020 |
2 | | 04'49" (+00'25") | 384 / 1404 |
3 | | 05'02" (+00'38") | 375 / 1780 |
4 | | 04'52" (+00'28") | 382 / 2162 |
5 | | 04'58" (+00'34") | 389 / 2551 |
6 | | 04'56" (+00'32") | 387 / 2939 |
7 | | 04'50" (+00'26") | 391 / 3331 |
8 | | 04'59" (+00'35") | 390 / 3721 |
9 | | 04'43" (+00'19") | 375 / 4096 |
10 | | 04'37" (+00'13") | 385 / 4481 |
11 | | 04'42" (+00'18") | 384 / 4866 |
12 | | 11'57" (+07'33") | 99 / 4965 |
13 | | 04'28" (+00'04") | 383 / 5349 |
14 | | 04'40" (+00'16") | 389 / 5738 |
15 | | 04'45" (+00'21") | 369 / 6107 |
16 | | 12'21" (+07'57") | 91 / 6199 |
17 | | 04'28" (+00'04") | 380 / 6579 |
18 | | 04'32" (+00'08") | 388 / 6967 |
19 | | 04'35" (+00'11") | 381 / 7349 |
20 | | 11'30" (+07'06") | 100 / 7449 |
21 | | 04'26" (+00'02") | 379 / 7829 |
22 | | 04'37" (+00'13") | 378 / 8208 |
23 | | 04'33" (+00'09") | 378 / 8586 |
24 | | 10'21" (+05'57") | 156 / 8742 |
25 | | 04'24" | 387 / 9129 |
26 | | 04'32" (+00'08") | 387 / 9517 |
27 | | 04'30" (+00'06") | 384 / 9902 |
28 | | 04'26" (+00'02") | 388 / 10291 |
29 | | 05'18" (+00'54") | 386 / 10678 |
30 | | 04'52" (+00'28") | 392 / 11071 |
31 | | 05'02" (+00'38") | 389 / 11460 |
32 | | 04'55" (+00'31") | 393 / 11854 |
33 | | 04'54" (+00'30") | 394 / 12249 |
34 | | 04'54" (+00'30") | 224 / 12473 |
35 | | 10'53" (+06'29") | 6 / 12479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 04'55" | 00:15'23" |
3 | 04'58" | 00:20'21" |
4 | 04'52" | 00:25'13" |
5 | 05'19" | 00:30'32" |
6 | 04'43" | 00:35'15" |
7 | 05'15" | 00:40'30" |
8 | 05'10" | 00:45'40" |
9 | 05'31" | 00:51'11" |
10 | 04'28" | 00:55'39" |
11 | 05'00" | 01:00'39" |
12 | 04'54" | 01:05'33" |
12.5 | 04'53" | 01:07'54" |