10.0 km | 00:58:24 | 05:50/km日期: 2023-03-16 21:52 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 06'33" / 06'22" / 06'05" / 06'03" / 05'56" / 05'51" / 05'19" / 05'15" / 05'32" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 89.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'05" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 05'51" | 00:36'50" |
| 7 | 05'19" | 00:42'09" |
| 8 | 05'15" | 00:47'24" |
| 9 | 05'32" | 00:52'56" |
| 10 | 05'27" | 00:58'23" |
| 10.0 | 04'42" | 00:58'25" |
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