14.4 km | 01:30:31 | 06:17/km日期: 2015-12-13 08:25 - 地點: 綜合體育場 - 平均心率: 171 - 卡路里: 868 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'27" / 11'00" / 06'18" / 06'17" / 06'25" / 06'29" / 06'38" / 06'21" / 06'17" / 08'37" / 05'57" / 05'57" / 05'34" / 05'38" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'43") | 1000 / 1000 |
2 | | 06'13" (+00'38") | 98 / 1098 |
3 | | 06'44" (+01'09") | 1000 / 2098 |
4 | | 06'20" (+00'45") | 1000 / 3098 |
5 | | 06'20" (+00'45") | 1000 / 4098 |
6 | | 06'20" (+00'45") | 1000 / 5098 |
7 | | 06'33" (+00'58") | 1000 / 6098 |
8 | | 06'36" (+01'01") | 1000 / 7098 |
9 | | 06'20" (+00'45") | 1000 / 8098 |
10 | | 06'12" (+00'37") | 1000 / 9098 |
11 | | 06'41" (+01'06") | 1000 / 10098 |
12 | | 05'57" (+00'22") | 1000 / 11098 |
13 | | 05'52" (+00'17") | 1000 / 12098 |
14 | | 05'35" | 1000 / 13098 |
15 | | 05'37" (+00'02") | 1000 / 14098 |
16 | | 07'49" (+02'14") | 302 / 14401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
90.44 km MIZUNO wave rider 18 累積 :
555.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 11'00" | 00:17'27" |
3 | 06'18" | 00:23'45" |
4 | 06'17" | 00:30'02" |
5 | 06'25" | 00:36'27" |
6 | 06'29" | 00:42'56" |
7 | 06'38" | 00:49'34" |
8 | 06'21" | 00:55'55" |
9 | 06'17" | 01:02'12" |
10 | 08'37" | 01:10'49" |
11 | 05'57" | 01:16'46" |
12 | 05'57" | 01:22'43" |
13 | 05'34" | 01:28'17" |
14 | 05'38" | 01:33'55" |
14.4 | 07'11" | 01:36'48" |