10.4 km | 01:01:38 | 05:56/km日期: 2023-03-16 16:35 - 平均心率: 175 - 卡路里: 605 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64%
Pace: 05'33" / 06'01" / 05'45" / 05'51" / 05'53" / 10'30" / 06'35" / 05'46" / 06'35" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'44") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 25.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'01" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 10'30" | 00:39'33" |
| 7 | 06'35" | 00:46'08" |
| 8 | 05'46" | 00:51'54" |
| 9 | 06'35" | 00:58'29" |
| 10 | 06'18" | 01:04'47" |
| 10.4 | 05'52" | 01:06'57" |
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