10.1 km | 00:56:20 | 05:35/km日期: 2023-03-16 07:01 - 平均心率: 167 - 卡路里: 430 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 84%
Pace: 05'28" / 05'36" / 05'35" / 05'37" / 05'40" / 05'34" / 05'39" / 05'41" / 05'37" / 05'33" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'04") | 401 / 401 |
2 | | 05'35" (+00'15") | 398 / 800 |
3 | | 05'29" (+00'09") | 405 / 1205 |
4 | | 05'39" (+00'19") | 403 / 1609 |
5 | | 05'33" (+00'13") | 406 / 2015 |
6 | | 05'38" (+00'18") | 402 / 2418 |
7 | | 05'31" (+00'11") | 402 / 2820 |
8 | | 05'39" (+00'19") | 399 / 3220 |
9 | | 05'36" (+00'16") | 415 / 3636 |
10 | | 05'33" (+00'13") | 391 / 4027 |
11 | | 05'42" (+00'22") | 404 / 4431 |
12 | | 05'38" (+00'18") | 400 / 4832 |
13 | | 05'36" (+00'16") | 403 / 5236 |
14 | | 05'40" (+00'20") | 399 / 5636 |
15 | | 05'27" (+00'07") | 400 / 6036 |
16 | | 05'37" (+00'17") | 406 / 6442 |
17 | | 05'39" (+00'19") | 401 / 6844 |
18 | | 05'46" (+00'26") | 402 / 7246 |
19 | | 05'39" (+00'19") | 398 / 7644 |
20 | | 05'38" (+00'18") | 401 / 8046 |
21 | | 05'33" (+00'13") | 403 / 8449 |
22 | | 05'40" (+00'20") | 397 / 8847 |
23 | | 05'37" (+00'17") | 404 / 9252 |
24 | | 05'37" (+00'17") | 403 / 9656 |
25 | | 05'20" | 401 / 10057 |
26 | | 03'19" | 6 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
281.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 05'35" | 00:16'39" |
4 | 05'37" | 00:22'16" |
5 | 05'40" | 00:27'56" |
6 | 05'34" | 00:33'30" |
7 | 05'39" | 00:39'09" |
8 | 05'41" | 00:44'50" |
9 | 05'37" | 00:50'27" |
10 | 05'33" | 00:56'00" |
10.1 | 05'10" | 00:56'20" |