8.2 km | 00:45:18 | 05:30/km日期: 2023-03-16 05:49 - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 76%
Pace: 05'55" / 05'26" / 05'41" / 04'58" / 05'37" / 05'40" / 08'58" / 05'17" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'17") | 1000 / 1000 |
2 | | 05'25" (+01'47") | 1000 / 2000 |
3 | | 05'38" (+02'00") | 646 / 2646 |
4 | | 04'09" (+00'31") | 240 / 2887 |
5 | | 09'21" (+05'43") | 107 / 2994 |
6 | | 03'56" (+00'18") | 254 / 3248 |
7 | | 07'31" (+03'53") | 134 / 3383 |
8 | | 04'01" (+00'23") | 248 / 3631 |
9 | | 07'14" (+03'36") | 155 / 3786 |
10 | | 03'51" (+00'13") | 258 / 4045 |
11 | | 09'29" (+05'51") | 105 / 4151 |
12 | | 03'52" (+00'14") | 257 / 4408 |
13 | | 08'44" (+05'06") | 114 / 4523 |
14 | | 03'51" (+00'13") | 259 / 4782 |
15 | | 10'12" (+06'34") | 100 / 4883 |
16 | | 03'53" (+00'15") | 256 / 5139 |
17 | | 10'26" (+06'48") | 96 / 5236 |
18 | | 03'38" | 274 / 5510 |
19 | | 09'27" (+05'49") | 107 / 5618 |
20 | | 03'49" (+00'11") | 261 / 5880 |
21 | | 10'01" (+06'23") | 100 / 5980 |
22 | | 03'44" (+00'06") | 267 / 6247 |
23 | | 10'59" (+07'21") | 91 / 6339 |
24 | | 05'21" (+01'43") | 1000 / 7339 |
25 | | 05'21" (+01'43") | 883 / 8222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 232.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'26" | 00:11'21" |
3 | 05'41" | 00:17'02" |
4 | 04'58" | 00:22'00" |
5 | 05'37" | 00:27'37" |
6 | 05'40" | 00:33'17" |
7 | 08'58" | 00:42'15" |
8 | 05'17" | 00:47'32" |
8.2 | 05'27" | 00:48'45" |