15.1 km | 01:35:05 | 06:17/km日期: 2023-03-14 18:22 - 卡路里: 816 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'15" / 06'04" / 05'53" / 06'33" / 05'34" / 06'49" / 06'33" / 06'14" / 05'55" / 05'57" / 05'56" / 06'02" / 06'32" / 06'10" / 06'33" / 09'50" /
基本訓練
--
休息了幾天。今天感覺還不錯,就多跑了一下。維持一下跑感。
3月累積里程 :
211.19 km NIKE Zoom Tempo next% 累積 :
1080.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'04" | 00:13'19" |
3 | 05'53" | 00:19'12" |
4 | 06'33" | 00:25'45" |
5 | 05'34" | 00:31'19" |
6 | 06'49" | 00:38'08" |
7 | 06'33" | 00:44'41" |
8 | 06'14" | 00:50'55" |
9 | 05'55" | 00:56'50" |
10 | 05'57" | 01:02'47" |
11 | 05'56" | 01:08'43" |
12 | 06'02" | 01:14'45" |
13 | 06'32" | 01:21'17" |
14 | 06'10" | 01:27'27" |
15 | 06'33" | 01:34'00" |
15.2 | 06'13" | 01:35'05" |