21.3 km | 02:17:33 | 06:28/km日期: 2023-03-12 10:19 - 平均心率: 170 - 卡路里: 1308 Cal
Pace: 06'36" / 06'31" / 06'37" / 06'36" / 06'33" / 06'30" / 06'24" / 06'31" / 06'30" / 08'10" / 07'17" / 06'17" / 11'12" / 06'29" / 06'24" / 06'21" / 06'24" / 06'27" / 06'18" / 06'30" / 06'31" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'20") | 1000 / 1000 |
2 | | 06'30" (+00'14") | 1000 / 2000 |
3 | | 06'37" (+00'21") | 1000 / 3000 |
4 | | 06'36" (+00'20") | 1000 / 4000 |
5 | | 06'32" (+00'16") | 1000 / 5000 |
6 | | 06'29" (+00'13") | 1000 / 6000 |
7 | | 06'23" (+00'07") | 1000 / 7000 |
8 | | 06'31" (+00'15") | 1000 / 8000 |
9 | | 06'30" (+00'14") | 1000 / 9000 |
10 | | 06'31" (+00'15") | 1000 / 10000 |
11 | | 06'24" (+00'08") | 1000 / 11000 |
12 | | 06'16" | 1000 / 12000 |
13 | | 06'17" (+00'01") | 1000 / 13000 |
14 | | 06'29" (+00'13") | 1000 / 14000 |
15 | | 06'23" (+00'07") | 1000 / 15000 |
16 | | 06'21" (+00'05") | 1000 / 16000 |
17 | | 06'23" (+00'07") | 1000 / 17000 |
18 | | 06'26" (+00'10") | 1000 / 18000 |
19 | | 06'18" (+00'02") | 1000 / 19000 |
20 | | 06'29" (+00'13") | 1000 / 20000 |
21 | | 06'31" (+00'15") | 1000 / 21000 |
22 | | 06'51" (+00'35") | 268 / 21268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 134.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'31" | 00:13'07" |
3 | 06'37" | 00:19'44" |
4 | 06'36" | 00:26'20" |
5 | 06'33" | 00:32'53" |
6 | 06'30" | 00:39'23" |
7 | 06'24" | 00:45'47" |
8 | 06'31" | 00:52'18" |
9 | 06'30" | 00:58'48" |
10 | 08'10" | 01:06'58" |
11 | 07'17" | 01:14'15" |
12 | 06'17" | 01:20'32" |
13 | 11'12" | 01:31'44" |
14 | 06'29" | 01:38'13" |
15 | 06'24" | 01:44'37" |
16 | 06'21" | 01:50'58" |
17 | 06'24" | 01:57'22" |
18 | 06'27" | 02:03'49" |
19 | 06'18" | 02:10'07" |
20 | 06'30" | 02:16'37" |
21 | 06'31" | 02:23'08" |
21.3 | 06'53" | 02:24'59" |