21.1 km | 01:40:15 | 04:44/km日期: 2023-03-12 18:11 - 平均心率: 158 - 卡路里: 1508 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 04'44" / 04'47" / 04'43" / 04'46" / 04'46" / 04'48" / 04'54" / 04'52" / 04'43" / 04'43" / 05'13" / 04'43" / 04'51" / 04'45" / 04'51" / 04'40" / 04'42" / 04'35" / 04'35" / 04'32" / 04'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'48") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" (+00'26") | 1000 / 13000 |
| 14 | | 04'44" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" (+00'25") | 1000 / 15000 |
| 16 | | 04'40" (+00'15") | 1000 / 16000 |
| 17 | | 04'41" (+00'16") | 1000 / 17000 |
| 18 | | 04'34" (+00'09") | 1000 / 18000 |
| 19 | | 04'35" (+00'10") | 1000 / 19000 |
| 20 | | 04'32" (+00'07") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'48" (+00'23") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 163.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'48" | 00:28'34" |
| 7 | 04'54" | 00:33'28" |
| 8 | 04'52" | 00:38'20" |
| 9 | 04'43" | 00:43'03" |
| 10 | 04'43" | 00:47'46" |
| 11 | 05'13" | 00:52'59" |
| 12 | 04'43" | 00:57'42" |
| 13 | 04'51" | 01:02'33" |
| 14 | 04'45" | 01:07'18" |
| 15 | 04'51" | 01:12'09" |
| 16 | 04'40" | 01:16'49" |
| 17 | 04'42" | 01:21'31" |
| 18 | 04'35" | 01:26'06" |
| 19 | 04'35" | 01:30'41" |
| 20 | 04'32" | 01:35'13" |
| 21 | 04'26" | 01:39'39" |
| 21.1 | 05'44" | 01:40'23" |
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