全馬 | 03:57:32 | 05:37/km | 第78馬官方成績 |
日期 | 2023-03-12 |
成績 | 03:57:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'04" (+00'23") | 00:56'38" (+03'12") |
| 00:29'34" (+02'53") |
| 00:29'29" (+02'48") | 01:01'00" (+07'34") |
| 00:31'31" (+04'50") |
| 00:26'45" (+00'04") | 00:53'26" |
| 00:26'41" |
| 00:26'45" (+00'04") | 00:54'45" (+01'19") |
| 00:28'00" (+01'19") |
|
日期: 2023-03-12 06:00 - 總爬升: 678 m - 平均心率: 127 - 卡路里: 2606 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'05") | 1000 / 1000 |
2 | | 05'10" (+00'19") | 1000 / 2000 |
3 | | 05'15" (+00'24") | 1000 / 3000 |
4 | | 05'15" (+00'24") | 1000 / 4000 |
5 | | 05'24" (+00'33") | 1000 / 5000 |
6 | | 05'18" (+00'27") | 1000 / 6000 |
7 | | 06'02" (+01'11") | 1000 / 7000 |
8 | | 05'58" (+01'07") | 1000 / 8000 |
9 | | 05'53" (+01'02") | 1000 / 9000 |
10 | | 06'21" (+01'30") | 1000 / 10000 |
11 | | 05'50" (+00'59") | 1000 / 11000 |
12 | | 06'12" (+01'21") | 1000 / 12000 |
13 | | 05'18" (+00'27") | 1000 / 13000 |
14 | | 06'18" (+01'27") | 1000 / 14000 |
15 | | 05'49" (+00'58") | 1000 / 15000 |
16 | | 06'20" (+01'29") | 1000 / 16000 |
17 | | 06'15" (+01'24") | 1000 / 17000 |
18 | | 06'12" (+01'21") | 1000 / 18000 |
19 | | 06'06" (+01'15") | 1000 / 19000 |
20 | | 06'34" (+01'43") | 1000 / 20000 |
21 | | 06'45" (+01'54") | 1000 / 21000 |
22 | | 04'51" | 1000 / 22000 |
23 | | 05'05" (+00'14") | 1000 / 23000 |
24 | | 05'05" (+00'14") | 1000 / 24000 |
25 | | 04'56" (+00'05") | 1000 / 25000 |
26 | | 05'03" (+00'12") | 1000 / 26000 |
27 | | 05'15" (+00'24") | 1000 / 27000 |
28 | | 05'21" (+00'30") | 1000 / 28000 |
29 | | 05'33" (+00'42") | 1000 / 29000 |
30 | | 05'26" (+00'35") | 1000 / 30000 |
31 | | 05'18" (+00'27") | 1000 / 31000 |
32 | | 05'35" (+00'44") | 1000 / 32000 |
33 | | 05'07" (+00'16") | 1000 / 33000 |
34 | | 05'31" (+00'40") | 1000 / 34000 |
35 | | 05'13" (+00'22") | 1000 / 35000 |
36 | | 05'30" (+00'39") | 1000 / 36000 |
37 | | 05'40" (+00'49") | 1000 / 37000 |
38 | | 05'40" (+00'49") | 1000 / 38000 |
39 | | 05'38" (+00'47") | 1000 / 39000 |
40 | | 05'29" (+00'38") | 1000 / 40000 |
41 | | 05'46" (+00'55") | 1000 / 41000 |
42 | | 05'22" (+00'31") | 1000 / 42000 |
43 | | 05'12" (+00'21") | 115 / 42115 |
山路總爬升678m到折反點最高,起步後開始爬升中間一小段下坡然后再上坡,回程下坡漸漸地加速,後半馬比前半馬速度快。破四完賽總排17、分二上凸台。
賽後評分: 路線、補給還好,總排獎杯很迷你、分排只發獎狀一張兒已。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
369.49 km 耐吉 ROOM2%\nROOM2% 累積 :
677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'11" | 00:11'09" |
3 | 05'15" | 00:16'24" |
4 | 05'15" | 00:21'39" |
5 | 05'25" | 00:27'04" |
6 | 05'19" | 00:32'23" |
7 | 06'02" | 00:38'25" |
8 | 05'59" | 00:44'24" |
9 | 05'53" | 00:50'17" |
10 | 06'21" | 00:56'38" |
11 | 05'51" | 01:02'29" |
12 | 06'13" | 01:08'42" |
13 | 05'18" | 01:14'00" |
14 | 06'18" | 01:20'18" |
15 | 05'49" | 01:26'07" |
16 | 06'21" | 01:32'28" |
17 | 06'16" | 01:38'44" |
18 | 06'13" | 01:44'57" |
19 | 06'07" | 01:51'04" |
20 | 06'34" | 01:57'38" |
21 | 06'46" | 02:04'24" |
22 | 04'51" | 02:09'15" |
23 | 05'06" | 02:14'21" |
24 | 05'05" | 02:19'26" |
25 | 04'57" | 02:24'23" |
26 | 05'03" | 02:29'26" |
27 | 05'16" | 02:34'42" |
28 | 05'22" | 02:40'04" |
29 | 05'33" | 02:45'37" |
30 | 05'27" | 02:51'04" |
31 | 05'18" | 02:56'22" |
32 | 05'36" | 03:01'58" |
33 | 05'07" | 03:07'05" |
34 | 05'31" | 03:12'36" |
35 | 05'13" | 03:17'49" |
36 | 05'31" | 03:23'20" |
37 | 05'41" | 03:29'01" |
38 | 05'40" | 03:34'41" |
39 | 05'39" | 03:40'20" |
40 | 05'29" | 03:45'49" |
41 | 05'46" | 03:51'35" |
42 | 05'22" | 03:56'57" |
42.1 | 05'10" | 03:57'33" |