21.2 km | 01:43:01 | 04:51/km日期: 2023-03-12 07:44 - 總爬升: 121 m - 平均心率: 138 - 卡路里: 1254 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 04'42" / 04'46" / 04'51" / 05'03" / 05'07" / 05'06" / 04'43" / 05'08" / 04'59" / 05'03" / 04'49" / 04'49" / 04'42" / 04'56" / 05'01" / 04'49" / 05'14" / 04'39" / 04'35" / 05'09" / 04'29" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'09") | 1000 / 1000 |
2 | | 04'46" (+00'13") | 1000 / 2000 |
3 | | 04'53" (+00'20") | 105 / 2105 |
4 | | 04'50" (+00'17") | 1000 / 3105 |
5 | | 05'00" (+00'27") | 1000 / 4105 |
6 | | 05'07" (+00'34") | 1000 / 5105 |
7 | | 05'03" (+00'30") | 1000 / 6105 |
8 | | 04'45" (+00'12") | 1000 / 7105 |
9 | | 05'06" (+00'33") | 1000 / 8105 |
10 | | 05'01" (+00'28") | 1000 / 9105 |
11 | | 05'01" (+00'28") | 1000 / 10105 |
12 | | 04'46" (+00'13") | 1000 / 11105 |
13 | | 04'36" (+00'03") | 59 / 11164 |
14 | | 04'50" (+00'17") | 1000 / 12164 |
15 | | 04'41" (+00'08") | 1000 / 13164 |
16 | | 05'00" (+00'27") | 94 / 13258 |
17 | | 04'59" (+00'26") | 1000 / 14258 |
18 | | 04'57" (+00'24") | 1000 / 15258 |
19 | | 04'48" (+00'15") | 1000 / 16258 |
20 | | 05'00" (+00'27") | 1000 / 17258 |
21 | | 04'38" (+00'05") | 1000 / 18258 |
22 | | 04'35" (+00'02") | 1000 / 19258 |
23 | | 04'33" | 1000 / 20258 |
24 | | 04'39" (+00'06") | 954 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
331.52 km ![](images/shoe.png)
adidas adizero japan 累積 :
3543.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'46" | 00:09'28" |
3 | 04'51" | 00:14'19" |
4 | 05'03" | 00:19'22" |
5 | 05'07" | 00:24'29" |
6 | 05'06" | 00:29'35" |
7 | 04'43" | 00:34'18" |
8 | 05'08" | 00:39'26" |
9 | 04'59" | 00:44'25" |
10 | 05'03" | 00:49'28" |
11 | 04'49" | 00:54'17" |
12 | 04'49" | 00:59'06" |
13 | 04'42" | 01:03'48" |
14 | 04'56" | 01:08'44" |
15 | 05'01" | 01:13'45" |
16 | 04'49" | 01:18'34" |
17 | 05'14" | 01:23'48" |
18 | 04'39" | 01:28'27" |
19 | 04'35" | 01:33'02" |
20 | 05'09" | 01:38'11" |
21 | 04'29" | 01:42'40" |
21.2 | 04'56" | 01:43'43" |