24.2 km | 03:37:24 | 08:59/km日期: 2023-03-12 06:00 - 總爬升: 402 m - 平均心率: 143 - 卡路里: 1446 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 79%
Pace: 08'00" / 07'35" / 11'00" / 07'16" / 07'10" / 06'54" / 06'21" / 05'42" / 07'28" / 06'35" / 06'42" / 09'22" / 07'19" / 06'28" / 11'44" / 09'20" / 08'10" / 08'21" / 07'15" / 10'22" / 06'51" / 09'32" / 16'15" / 23'03" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'19") | 1000 / 1000 |
2 | | 07'32" (+01'51") | 1000 / 2000 |
3 | | 11'02" (+05'21") | 1000 / 3000 |
4 | | 07'15" (+01'34") | 1000 / 4000 |
5 | | 07'10" (+01'29") | 1000 / 5000 |
6 | | 06'52" (+01'11") | 1000 / 6000 |
7 | | 06'21" (+00'40") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 07'27" (+01'46") | 1000 / 9000 |
10 | | 06'34" (+00'53") | 1000 / 10000 |
11 | | 06'42" (+01'01") | 1000 / 11000 |
12 | | 09'21" (+03'40") | 1000 / 12000 |
13 | | 07'18" (+01'37") | 1000 / 13000 |
14 | | 06'27" (+00'46") | 1000 / 14000 |
15 | | 11'44" (+06'03") | 1000 / 15000 |
16 | | 09'20" (+03'39") | 1000 / 16000 |
17 | | 08'09" (+02'28") | 1000 / 17000 |
18 | | 08'20" (+02'39") | 1000 / 18000 |
19 | | 07'15" (+01'34") | 1000 / 19000 |
20 | | 10'21" (+04'40") | 1000 / 20000 |
21 | | 06'51" (+01'10") | 1000 / 21000 |
22 | | 09'32" (+03'51") | 1000 / 22000 |
23 | | 16'14" (+10'33") | 1000 / 23000 |
24 | | 23'03" (+17'22") | 1000 / 24000 |
25 | | 16'09" (+10'28") | 164 / 24164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 69.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'35" | 00:15'35" |
3 | 11'00" | 00:26'35" |
4 | 07'16" | 00:33'51" |
5 | 07'10" | 00:41'01" |
6 | 06'54" | 00:47'55" |
7 | 06'21" | 00:54'16" |
8 | 05'42" | 00:59'58" |
9 | 07'28" | 01:07'26" |
10 | 06'35" | 01:14'01" |
11 | 06'42" | 01:20'43" |
12 | 09'22" | 01:30'05" |
13 | 07'19" | 01:37'24" |
14 | 06'28" | 01:43'52" |
15 | 11'44" | 01:55'36" |
16 | 09'20" | 02:04'56" |
17 | 08'10" | 02:13'06" |
18 | 08'21" | 02:21'27" |
19 | 07'15" | 02:28'42" |
20 | 10'22" | 02:39'04" |
21 | 06'51" | 02:45'55" |
22 | 09'32" | 02:55'27" |
23 | 16'15" | 03:11'42" |
24 | 23'03" | 03:34'45" |
24.2 | 16'11" | 03:37'25" |