21.9 km | 02:50:41 | 07:47/km日期: 2023-03-12 06:00 - 總爬升: 431 m - 平均心率: 151 - 卡路里: 1817 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 79%
Pace: 05'12" / 09'35" / 09'32" / 07'25" / 07'36" / 07'28" / 06'45" / 05'33" / 08'59" / 06'08" / 07'07" / 08'38" / 06'37" / 07'39" / 08'54" / 07'59" / 07'20" / 06'51" / 06'23" / 05'38" / 07'43" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 09'35" (+04'03") | 1000 / 2000 |
| 3 | | 09'31" (+03'59") | 1000 / 3000 |
| 4 | | 07'25" (+01'53") | 1000 / 4000 |
| 5 | | 07'36" (+02'04") | 1000 / 5000 |
| 6 | | 07'28" (+01'56") | 1000 / 6000 |
| 7 | | 06'44" (+01'12") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 08'59" (+03'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 07'07" (+01'35") | 1000 / 11000 |
| 12 | | 08'37" (+03'05") | 1000 / 12000 |
| 13 | | 06'37" (+01'05") | 1000 / 13000 |
| 14 | | 07'38" (+02'06") | 1000 / 14000 |
| 15 | | 08'54" (+03'22") | 1000 / 15000 |
| 16 | | 07'58" (+02'26") | 1000 / 16000 |
| 17 | | 07'19" (+01'47") | 1000 / 17000 |
| 18 | | 06'51" (+01'19") | 1000 / 18000 |
| 19 | | 06'22" (+00'50") | 1000 / 19000 |
| 20 | | 05'38" (+00'06") | 1000 / 20000 |
| 21 | | 07'42" (+02'10") | 1000 / 21000 |
| 22 | | 15'22" (+09'50") | 910 / 21910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 80.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 09'35" | 00:14'47" |
| 3 | 09'32" | 00:24'19" |
| 4 | 07'25" | 00:31'44" |
| 5 | 07'36" | 00:39'20" |
| 6 | 07'28" | 00:46'48" |
| 7 | 06'45" | 00:53'33" |
| 8 | 05'33" | 00:59'06" |
| 9 | 08'59" | 01:08'05" |
| 10 | 06'08" | 01:14'13" |
| 11 | 07'07" | 01:21'20" |
| 12 | 08'38" | 01:29'58" |
| 13 | 06'37" | 01:36'35" |
| 14 | 07'39" | 01:44'14" |
| 15 | 08'54" | 01:53'08" |
| 16 | 07'59" | 02:01'07" |
| 17 | 07'20" | 02:08'27" |
| 18 | 06'51" | 02:15'18" |
| 19 | 06'23" | 02:21'41" |
| 20 | 05'38" | 02:27'19" |
| 21 | 07'43" | 02:35'02" |
| 21.9 | 15'23" | 02:49'02" |
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