15.4 km | 01:18:28 | 05:05/km日期: 2023-03-11 06:49 - 平均心率: 167 - 卡路里: 900 Cal - 總步數: 14582 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'36" / 05'42" / 05'19" / 05'06" / 05'12" / 05'09" / 05'07" / 04'55" / 04'44" / 04'57" / 04'56" / 05'02" / 04'53" / 04'39" / 04'57" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'55") | 1002 / 1002 | 179 / 99 |
2 | | 05'40" (+00'59") | 1002 / 2005 | 173 / 101 |
3 | | 05'20" (+00'39") | 1003 / 3008 | 184 / 101 |
4 | | 05'08" (+00'27") | 1001 / 4010 | 186 / 104 |
5 | | 05'12" (+00'31") | 1001 / 5011 | 185 / 103 |
6 | | 05'07" (+00'26") | 1002 / 6013 | 186 / 104 |
7 | | 05'09" (+00'28") | 1000 / 7013 | 185 / 104 |
8 | | 04'54" (+00'13") | 1000 / 8014 | 189 / 107 |
9 | | 04'45" (+00'04") | 1002 / 9016 | 189 / 111 |
10 | | 04'59" (+00'18") | 1000 / 10016 | 186 / 107 |
11 | | 04'53" (+00'12") | 1003 / 11020 | 187 / 108 |
12 | | 05'04" (+00'23") | 1001 / 12021 | 188 / 104 |
13 | | 04'53" (+00'12") | 1002 / 13024 | 188 / 108 |
14 | | 04'41" | 1001 / 14026 | 190 / 111 |
15 | | 04'56" (+00'15") | 1000 / 15026 | 187 / 108 |
16 | | 05'07" (+00'26") | 370 / 15397 | 185 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
304.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'42" | 00:11'18" |
3 | 05'19" | 00:16'37" |
4 | 05'06" | 00:21'43" |
5 | 05'12" | 00:26'55" |
6 | 05'09" | 00:32'04" |
7 | 05'07" | 00:37'11" |
8 | 04'55" | 00:42'06" |
9 | 04'44" | 00:46'50" |
10 | 04'57" | 00:51'47" |
11 | 04'56" | 00:56'43" |
12 | 05'02" | 01:01'45" |
13 | 04'53" | 01:06'38" |
14 | 04'39" | 01:11'17" |
15 | 04'57" | 01:16'14" |
15.4 | 05'36" | 01:18'28" |