24.5 km | 02:05:43 | 05:07/km日期: 2015-12-12 07:00 - 總爬升: 162 m - 地點: 岡山 - 卡路里: 1214 Cal - 總步數: 24062 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 90%
Pace: 05'43" / 05'01" / 05'00" / 05'00" / 05'00" / 05'00" / 04'58" / 05'13" / 04'59" / 05'27" / 04'54" / 04'52" / 05'14" / 05'14" / 05'13" / 05'06" / 04'58" / 05'03" / 04'50" / 05'03" / 05'07" / 05'20" / 05'27" / 05'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'52") | 1005 / 1005 | 191 / 91 |
2 | | 04'59" (+00'10") | 1005 / 2011 | 190 / 105 |
3 | | 05'00" (+00'11") | 1008 / 3019 | 190 / 104 |
4 | | 04'55" (+00'06") | 1005 / 4024 | 194 / 104 |
5 | | 04'58" (+00'09") | 1004 / 5029 | 194 / 103 |
6 | | 05'01" (+00'12") | 1006 / 6035 | 194 / 102 |
7 | | 04'54" (+00'05") | 1001 / 7037 | 193 / 105 |
8 | | 05'12" (+00'23") | 1000 / 8037 | 191 / 100 |
9 | | 05'00" (+00'11") | 1003 / 9041 | 193 / 103 |
10 | | 05'25" (+00'36") | 1005 / 10047 | 194 / 94 |
11 | | 04'52" (+00'03") | 1005 / 11052 | 194 / 105 |
12 | | 04'49" | 1007 / 12059 | 195 / 106 |
13 | | 05'13" (+00'24") | 1001 / 13061 | 191 / 99 |
14 | | 05'14" (+00'25") | 1006 / 14068 | 190 / 99 |
15 | | 05'07" (+00'18") | 1010 / 15078 | 188 / 103 |
16 | | 05'05" (+00'16") | 1009 / 16087 | 188 / 104 |
17 | | 04'56" (+00'07") | 1005 / 17092 | 190 / 106 |
18 | | 04'58" (+00'09") | 1003 / 18095 | 191 / 104 |
19 | | 04'51" (+00'02") | 1008 / 19104 | 191 / 107 |
20 | | 05'01" (+00'12") | 1006 / 20110 | 189 / 105 |
21 | | 05'04" (+00'15") | 1007 / 21118 | 189 / 103 |
22 | | 05'17" (+00'28") | 1008 / 22126 | 187 / 101 |
23 | | 05'24" (+00'35") | 1003 / 23130 | 188 / 98 |
24 | | 05'13" (+00'24") | 1004 / 24134 | 188 / 101 |
25 | | 05'05" (+00'16") | 524 / 24658 | 191 / 102 |
12月累積里程 :
340.27 km 廠牌 虎走 累積 :
1213.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'01" | 00:10'44" |
3 | 05'00" | 00:15'44" |
4 | 05'00" | 00:20'44" |
5 | 05'00" | 00:25'44" |
6 | 05'00" | 00:30'44" |
7 | 04'58" | 00:35'42" |
8 | 05'13" | 00:40'55" |
9 | 04'59" | 00:45'54" |
10 | 05'27" | 00:51'21" |
11 | 04'54" | 00:56'15" |
12 | 04'52" | 01:01'07" |
13 | 05'14" | 01:06'21" |
14 | 05'14" | 01:11'35" |
15 | 05'13" | 01:16'48" |
16 | 05'06" | 01:21'54" |
17 | 04'58" | 01:26'52" |
18 | 05'03" | 01:31'55" |
19 | 04'50" | 01:36'45" |
20 | 05'03" | 01:41'48" |
21 | 05'07" | 01:46'55" |
22 | 05'20" | 01:52'15" |
23 | 05'27" | 01:57'42" |
24 | 05'15" | 02:02'57" |
24.5 | 05'16" | 02:05'43" |