13.0 km | 02:27:21 | 11:19/km日期: 2023-03-05 06:53 - 平均心率: 125 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 81%
Pace: 06'32" / 06'05" / 10'09" / 06'05" / 07'26" / 09'37" / 09'32" / 14'40" / 08'17" / 09'45" / 08'30" / 30'12" / 20'14" / 1575'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1609 / 1609 |
2 | | 08'35" (+02'14") | 1609 / 3218 |
3 | | 06'48" (+00'27") | 1609 / 4828 |
4 | | 10'03" (+03'42") | 1609 / 6437 |
5 | | 11'52" (+05'31") | 1609 / 8046 |
6 | | 09'39" (+03'18") | 1609 / 9656 |
7 | | 07'57" (+01'36") | 1609 / 11265 |
8 | | 29'50" (+23'29") | 1609 / 12874 |
9 | | 04'38" | 145 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1212~1473 | 65~79% |
2:M馬拉松配速區 | 1473~1659 | 79~89% |
3:T乳酸耐力區 | 1659~1715 | 89~92% |
4:A無氧耐力區 | 1715~1818 | 92~97.5% |
5:I最大耗氧區 | 1818~1865 | 97.5~100% |
最大心率為1865 點此去設定最大心率 |
3月累積里程 : 253.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'05" | 00:12'37" |
3 | 10'09" | 00:22'46" |
4 | 06'05" | 00:28'51" |
5 | 07'26" | 00:36'17" |
6 | 09'37" | 00:45'54" |
7 | 09'32" | 00:55'26" |
8 | 14'40" | 01:10'06" |
9 | 08'17" | 01:18'23" |
10 | 09'45" | 01:28'08" |
11 | 08'30" | 01:36'38" |
12 | 30'12" | 02:06'50" |
13 | 20'14" | 02:27'04" |
13.0 | 1542'36" | 02:58'34" |