16.2 km | 01:34:24 | 05:49/km日期: 2023-02-19 06:06 - 總爬升: 193 m - 卡路里: 875 Cal - 總步數: 16648 - 平均步頻: 176 - 平均步幅: 97 cm
Pace: 06'47" / 06'45" / 06'16" / 06'04" / 06'09" / 05'47" / 05'52" / 05'36" / 05'23" / 05'25" / 05'33" / 05'26" / 05'39" / 05'27" / 05'19" / 05'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'30") | 1002 / 1002 | 176 / 83 |
2 | | 06'46" (+01'30") | 1001 / 2003 | 176 / 83 |
3 | | 06'14" (+00'58") | 1000 / 3003 | 176 / 90 |
4 | | 06'07" (+00'51") | 1001 / 4005 | 176 / 92 |
5 | | 06'08" (+00'52") | 1003 / 5008 | 176 / 92 |
6 | | 05'47" (+00'31") | 1001 / 6010 | 176 / 97 |
7 | | 05'51" (+00'35") | 1001 / 7011 | 173 / 98 |
8 | | 05'37" (+00'21") | 1002 / 8014 | 176 / 100 |
9 | | 05'22" (+00'06") | 1000 / 9014 | 177 / 104 |
10 | | 05'25" (+00'09") | 1001 / 10015 | 175 / 105 |
11 | | 05'33" (+00'17") | 1001 / 11017 | 177 / 101 |
12 | | 05'32" (+00'16") | 1000 / 12018 | 177 / 101 |
13 | | 05'34" (+00'18") | 1000 / 13019 | 177 / 100 |
14 | | 05'26" (+00'10") | 1001 / 14021 | 177 / 103 |
15 | | 05'18" (+00'02") | 1000 / 15021 | 176 / 106 |
16 | | 05'16" | 1000 / 16022 | 177 / 106 |
17 | | 07'55" (+02'39") | 180 / 16203 | 152 / 82 |
2月累積里程 : 112.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 06'16" | 00:19'48" |
4 | 06'04" | 00:25'52" |
5 | 06'09" | 00:32'01" |
6 | 05'47" | 00:37'48" |
7 | 05'52" | 00:43'40" |
8 | 05'36" | 00:49'16" |
9 | 05'23" | 00:54'39" |
10 | 05'25" | 01:00'04" |
11 | 05'33" | 01:05'37" |
12 | 05'26" | 01:11'03" |
13 | 05'39" | 01:16'42" |
14 | 05'27" | 01:22'09" |
15 | 05'19" | 01:27'28" |
16 | 05'14" | 01:32'42" |
16.2 | 08'19" | 01:34'24" |