40.8 km | 04:55:21 | 07:14/km日期: 2015-02-15 09:08 - 總爬升: 184 m - 卡路里: 2201 Cal
Pace: 10'33" / 07'21" / 07'08" / 07'11" / 06'57" / 07'07" / 06'54" / 06'25" / 06'36" / 06'54" / 07'10" / 07'26" / 06'54" / 06'34" / 07'02" / 06'46" / 07'40" / 06'32" / 07'23" / 06'41" / 06'40" / 07'16" / 06'56" / 07'02" / 07'05" / 07'12" / 06'53" / 08'26" / 07'09" / 07'49" / 07'40" / 07'04" / 06'56" / 07'39" / 07'17" / 06'50" / 07'37" / 07'03" / 07'46" / 07'36" / 08'03" /
2月累積里程 : 79.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 07'21" | 00:17'54" |
3 | 07'08" | 00:25'02" |
4 | 07'11" | 00:32'13" |
5 | 06'57" | 00:39'10" |
6 | 07'07" | 00:46'17" |
7 | 06'54" | 00:53'11" |
8 | 06'25" | 00:59'36" |
9 | 06'36" | 01:06'12" |
10 | 06'54" | 01:13'06" |
11 | 07'10" | 01:20'16" |
12 | 07'26" | 01:27'42" |
13 | 06'54" | 01:34'36" |
14 | 06'34" | 01:41'10" |
15 | 07'02" | 01:48'12" |
16 | 06'46" | 01:54'58" |
17 | 07'40" | 02:02'38" |
18 | 06'32" | 02:09'10" |
19 | 07'23" | 02:16'33" |
20 | 06'41" | 02:23'14" |
21 | 06'40" | 02:29'54" |
22 | 07'16" | 02:37'10" |
23 | 06'56" | 02:44'06" |
24 | 07'02" | 02:51'08" |
25 | 07'05" | 02:58'13" |
26 | 07'12" | 03:05'25" |
27 | 06'53" | 03:12'18" |
28 | 08'26" | 03:20'44" |
29 | 07'09" | 03:27'53" |
30 | 07'49" | 03:35'42" |
31 | 07'40" | 03:43'22" |
32 | 07'04" | 03:50'26" |
33 | 06'56" | 03:57'22" |
34 | 07'39" | 04:05'01" |
35 | 07'17" | 04:12'18" |
36 | 06'50" | 04:19'08" |
37 | 07'37" | 04:26'45" |
38 | 07'03" | 04:33'48" |
39 | 07'46" | 04:41'34" |
40 | 07'36" | 04:49'10" |
40.8 | 08'03" | 04:55'21" |