| 全馬 | 05:26:44 | 07:44/km | 第24馬官方成績 | 日期 | 2023-03-05 | 成績 | 05:26:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:05'34" | | 00:33'17" (+01'00") | | 00:34'17" (+02'00") | 01:10'12" (+04'38") | | 00:35'55" (+03'38") | | 00:36'21" (+04'04") | 01:09'25" (+03'51") | | 00:33'04" (+00'47") | | 00:50'07" (+17'50") | 01:36'30" (+30'56") | | 00:46'23" (+14'06") | |
日期: 2023-03-05 06:11 - 總爬升: 545 m - 地點: 台中市海洋生態館 - 平均心率: 142 - 卡路里: 2302 Cal - 總步數: 49350 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'16" (+00'45") | 1001 / 1001 | 176 / 90 | 2 | | 06'17" (+00'46") | 1001 / 2003 | 173 / 91 | 3 | | 07'46" (+02'15") | 1002 / 3005 | 150 / 85 | 4 | | 06'04" (+00'33") | 1000 / 4005 | 177 / 92 | 5 | | 05'51" (+00'20") | 1001 / 5006 | 178 / 95 |
6 | | 08'02" (+02'31") | 1000 / 6006 | 140 / 88 | 7 | | 06'01" (+00'30") | 1001 / 7007 | 180 / 92 | 8 | | 06'21" (+00'50") | 1000 / 8008 | 167 / 94 | 9 | | 06'52" (+01'21") | 1001 / 9009 | 163 / 89 | 10 | | 06'00" (+00'29") | 1002 / 10012 | 181 / 91 | 11 | | 05'54" (+00'23") | 1000 / 11012 | 179 / 94 | 12 | | 07'10" (+01'39") | 1001 / 12014 | 150 / 92 | 13 | | 05'31" | 1000 / 13015 | 182 / 98 | 14 | | 06'01" (+00'30") | 1000 / 14015 | 180 / 91 | 15 | | 09'41" (+04'10") | 1002 / 15018 | 140 / 73 | 16 | | 06'07" (+00'36") | 1000 / 16018 | 181 / 89 | 17 | | 06'01" (+00'30") | 1000 / 17019 | 181 / 91 | 18 | | 10'51" (+05'20") | 1001 / 18020 | 121 / 75 | 19 | | 06'50" (+01'19") | 1002 / 19023 | 160 / 90 | 20 | | 06'04" (+00'33") | 1000 / 20023 | 179 / 91 | 21 | | 08'00" (+02'29") | 1001 / 21024 | 154 / 81 | 22 | | 06'49" (+01'18") | 1042 / 22066 | 160 / 91 | 23 | | 05'33" (+00'02") | 1000 / 23067 | 184 / 97 | 24 | | 05'47" (+00'16") | 1001 / 24069 | 183 / 94 | 25 | | 10'11" (+04'40") | 1000 / 25069 | 130 / 75 | 26 | | 06'04" (+00'33") | 1000 / 26069 | 180 / 91 | 27 | | 09'49" (+04'18") | 1001 / 27071 | 126 / 80 | 28 | | 05'45" (+00'14") | 1000 / 28071 | 184 / 94 | 29 | | 05'39" (+00'08") | 1002 / 29073 | 183 / 96 | 30 | | 05'45" (+00'14") | 1002 / 30076 | 182 / 95 | 31 | | 13'00" (+07'29") | 1000 / 31076 | 111 / 69 | 32 | | 09'23" (+03'52") | 1001 / 32078 | 119 / 88 | 33 | | 08'14" (+02'43") | 1000 / 33078 | 147 / 82 | 34 | | 11'57" (+06'26") | 1000 / 34078 | 118 / 70 | 35 | | 07'37" (+02'06") | 1001 / 35079 | 156 / 83 | 36 | | 07'12" (+01'41") | 1000 / 36080 | 164 / 84 | 37 | | 08'53" (+03'22") | 1000 / 37080 | 134 / 83 | 38 | | 11'31" (+06'00") | 1001 / 38082 | 119 / 72 | 39 | | 08'19" (+02'48") | 1001 / 39083 | 148 / 80 | 40 | | 11'07" (+05'36") | 1000 / 40084 | 111 / 80 | 41 | | 10'58" (+05'27") | 1000 / 41084 | 118 / 76 | 42 | | 09'35" (+04'04") | 1002 / 42086 | 127 / 81 | 43 | | 05'19" | 551 / 42637 | 183 / 102 |
賽後評分: 適合初馬來體驗 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.70 km 20230217Y拖 母子鱷魚草綠色 累積 : 806.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'19" | 00:12'35" | 3 | 07'46" | 00:20'21" | 4 | 06'04" | 00:26'25" | 5 | 05'52" | 00:32'17" | 6 | 08'03" | 00:40'20" | 7 | 05'58" | 00:46'18" | 8 | 06'25" | 00:52'43" | 9 | 06'51" | 00:59'34" | 10 | 06'00" | 01:05'34" | 11 | 05'55" | 01:11'29" | 12 | 07'12" | 01:18'41" | 13 | 05'30" | 01:24'11" | 14 | 05'58" | 01:30'09" | 15 | 09'42" | 01:39'51" | 16 | 06'08" | 01:45'59" | 17 | 05'59" | 01:51'58" | 18 | 10'45" | 02:02'43" | 19 | 06'57" | 02:09'40" | 20 | 06'06" | 02:15'46" | 21 | 07'57" | 02:23'43" | 22 | 06'54" | 02:30'37" | 23 | 05'35" | 02:36'12" | 24 | 05'46" | 02:41'58" | 25 | 10'09" | 02:52'07" | 26 | 06'05" | 02:58'12" | 27 | 09'47" | 03:07'59" | 28 | 05'52" | 03:13'51" | 29 | 05'35" | 03:19'26" | 30 | 05'45" | 03:25'11" | 31 | 12'57" | 03:38'08" | 32 | 08'58" | 03:47'06" | 33 | 08'13" | 03:55'19" | 34 | 10'44" | 04:06'03" | 35 | 09'15" | 04:15'18" | 36 | 06'42" | 04:22'00" | 37 | 09'19" | 04:31'19" | 38 | 11'39" | 04:42'58" | 39 | 07'52" | 04:50'50" | 40 | 10'51" | 05:01'41" | 41 | 11'15" | 05:12'56" | 42 | 09'57" | 05:22'53" | 42.6 | 06'00" | 05:26'44" |
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