| 全馬 | 02:47:20 | 03:57/km | 第7馬官方成績 | 日期 | 2023-03-05 | 成績 | 02:47:20 | 總名次 | 4 / 674 | 分組名次 | - / - | 平均速度 | 03:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'41" (+02'34") | 00:40'57" (+01'46") | | 00:20'16" (+02'09") | | 00:19'08" (+01'01") | 00:39'42" (+00'31") | | 00:20'34" (+02'27") | | 00:21'04" (+02'57") | 00:39'11" | | 00:18'07" | | 00:19'41" (+01'34") | 00:40'34" (+01'23") | | 00:20'53" (+02'46") | |
日期: 2023-03-05 06:00 - 總爬升: 552 m - 地點: 嘉義市 - 天氣: 早上 - 平均心率: 168 - 卡路里: 2355 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'46" (+01'22") | 1000 / 1000 | 2 | | 04'00" (+00'36") | 1000 / 2000 | 3 | | 04'01" (+00'37") | 1000 / 3000 | 4 | | 03'54" (+00'30") | 1000 / 4000 | 5 | | 03'58" (+00'34") | 1000 / 5000 |
6 | | 03'52" (+00'28") | 1000 / 6000 | 7 | | 04'16" (+00'52") | 1000 / 7000 | 8 | | 04'00" (+00'36") | 1000 / 8000 | 9 | | 04'02" (+00'38") | 1000 / 9000 | 10 | | 04'04" (+00'40") | 1000 / 10000 | 11 | | 03'41" (+00'17") | 1000 / 11000 | 12 | | 03'45" (+00'21") | 1000 / 12000 | 13 | | 03'37" (+00'13") | 1000 / 13000 | 14 | | 04'04" (+00'40") | 1000 / 14000 | 15 | | 03'58" (+00'34") | 1000 / 15000 | 16 | | 04'03" (+00'39") | 1000 / 16000 | 17 | | 04'06" (+00'42") | 1000 / 17000 | 18 | | 04'13" (+00'49") | 1000 / 18000 | 19 | | 03'59" (+00'35") | 1000 / 19000 | 20 | | 04'12" (+00'48") | 1000 / 20000 | 21 | | 04'25" (+01'01") | 1000 / 21000 | 22 | | 04'27" (+01'03") | 1000 / 22000 | 23 | | 04'35" (+01'11") | 1000 / 23000 | 24 | | 04'06" (+00'42") | 1000 / 24000 | 25 | | 03'29" (+00'05") | 1000 / 25000 | 26 | | 03'24" | 1000 / 26000 | 27 | | 03'25" (+00'01") | 1000 / 27000 | 28 | | 03'35" (+00'11") | 1000 / 28000 | 29 | | 03'43" (+00'19") | 1000 / 29000 | 30 | | 03'56" (+00'32") | 1000 / 30000 | 31 | | 03'40" (+00'16") | 1000 / 31000 | 32 | | 03'43" (+00'19") | 1000 / 32000 | 33 | | 03'58" (+00'34") | 1000 / 33000 | 34 | | 03'53" (+00'29") | 1000 / 34000 | 35 | | 04'25" (+01'01") | 1000 / 35000 | 36 | | 04'03" (+00'39") | 1000 / 36000 | 37 | | 03'46" (+00'22") | 1000 / 37000 | 38 | | 04'05" (+00'41") | 1000 / 38000 | 39 | | 04'43" (+01'19") | 1000 / 39000 | 40 | | 04'14" (+00'50") | 1000 / 40000 | 41 | | 03'57" (+00'33") | 1000 / 41000 | 42 | | 03'47" (+00'23") | 785 / 41785 |
賽前宣言: 順利完賽 賽後評分: 主辦單位規畫非常完善,不管是前導車以及交通志工還有補給志工都非常棒,大家都辛苦了,期待明年第2屆
Ps.賽道路線十分有挑戰性,山路還要多多加強 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 413.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'01" | 00:08'47" | 3 | 04'01" | 00:12'48" | 4 | 03'54" | 00:16'42" | 5 | 03'59" | 00:20'41" | 6 | 03'52" | 00:24'33" | 7 | 04'16" | 00:28'49" | 8 | 04'01" | 00:32'50" | 9 | 04'02" | 00:36'52" | 10 | 04'05" | 00:40'57" | 11 | 03'41" | 00:44'38" | 12 | 03'46" | 00:48'24" | 13 | 03'37" | 00:52'01" | 14 | 04'05" | 00:56'06" | 15 | 03'59" | 01:00'05" | 16 | 04'03" | 01:04'08" | 17 | 04'07" | 01:08'15" | 18 | 04'13" | 01:12'28" | 19 | 03'59" | 01:16'27" | 20 | 04'12" | 01:20'39" | 21 | 04'26" | 01:25'05" | 22 | 04'27" | 01:29'32" | 23 | 04'36" | 01:34'08" | 24 | 04'06" | 01:38'14" | 25 | 03'29" | 01:41'43" | 26 | 03'25" | 01:45'08" | 27 | 03'26" | 01:48'34" | 28 | 03'35" | 01:52'09" | 29 | 03'44" | 01:55'53" | 30 | 03'57" | 01:59'50" | 31 | 03'40" | 02:03'30" | 32 | 03'43" | 02:07'13" | 33 | 03'59" | 02:11'12" | 34 | 03'53" | 02:15'05" | 35 | 04'26" | 02:19'31" | 36 | 04'03" | 02:23'34" | 37 | 03'47" | 02:27'21" | 38 | 04'05" | 02:31'26" | 39 | 04'43" | 02:36'09" | 40 | 04'15" | 02:40'24" | 41 | 03'57" | 02:44'21" | 41.8 | 03'47" | 02:47'20" |
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