21.3 km | 02:29:05 | 06:59/km日期: 2023-03-05 06:00 - 平均心率: 152 - 卡路里: 1356 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 79%
Pace: 01'50" / 08'12" / 08'38" / 06'10" / 12'05" / 05'41" / 06'34" / 06'16" / 19'10" / 07'04" / 06'57" / 15'44" / 06'49" / 12'20" / 05'53" / 08'03" / 05'53" / 08'22" / 07'23" / 07'27" / 08'01" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 07'53" (+02'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 07'25" (+01'45") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 07'05" (+01'25") | 1000 / 9000 |
| 10 | | 07'03" (+01'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'49" (+01'09") | 1000 / 13000 |
| 14 | | 07'37" (+01'57") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 07'53" (+02'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 08'21" (+02'41") | 1000 / 18000 |
| 19 | | 07'22" (+01'42") | 1000 / 19000 |
| 20 | | 07'27" (+01'47") | 1000 / 20000 |
| 21 | | 08'00" (+02'20") | 1000 / 21000 |
| 22 | | 09'47" (+04'07") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 93.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 08'12" | 00:10'02" |
| 3 | 08'38" | 00:18'40" |
| 4 | 06'10" | 00:24'50" |
| 5 | 12'05" | 00:36'55" |
| 6 | 05'41" | 00:42'36" |
| 7 | 06'34" | 00:49'10" |
| 8 | 06'16" | 00:55'26" |
| 9 | 19'10" | 01:14'36" |
| 10 | 07'04" | 01:21'40" |
| 11 | 06'57" | 01:28'37" |
| 12 | 15'44" | 01:44'21" |
| 13 | 06'49" | 01:51'10" |
| 14 | 12'20" | 02:03'30" |
| 15 | 05'53" | 02:09'23" |
| 16 | 08'03" | 02:17'26" |
| 17 | 05'53" | 02:23'19" |
| 18 | 08'22" | 02:31'41" |
| 19 | 07'23" | 02:39'04" |
| 20 | 07'27" | 02:46'31" |
| 21 | 08'01" | 02:54'32" |
| 21.3 | 09'46" | 02:57'40" |
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