17.4 km | 01:30:01 | 05:10/km日期: 2023-03-05 06:30 - 平均心率: 147 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 81%
Pace: 06'29" / 05'16" / 05'12" / 05'10" / 05'05" / 05'06" / 05'03" / 05'10" / 05'20" / 05'02" / 05'03" / 05'02" / 05'01" / 05'04" / 05'05" / 05'12" / 05'11" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 243.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'16" | 00:11'45" |
| 3 | 05'12" | 00:16'57" |
| 4 | 05'10" | 00:22'07" |
| 5 | 05'05" | 00:27'12" |
| 6 | 05'06" | 00:32'18" |
| 7 | 05'03" | 00:37'21" |
| 8 | 05'10" | 00:42'31" |
| 9 | 05'20" | 00:47'51" |
| 10 | 05'02" | 00:52'53" |
| 11 | 05'03" | 00:57'56" |
| 12 | 05'02" | 01:02'58" |
| 13 | 05'01" | 01:07'59" |
| 14 | 05'04" | 01:13'03" |
| 15 | 05'05" | 01:18'08" |
| 16 | 05'12" | 01:23'20" |
| 17 | 05'11" | 01:28'31" |
| 17.4 | 05'08" | 01:30'40" |
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