43.7 km | 05:55:09 | 08:07/km日期: 2015-12-06 08:00 - 總爬升: 265 m - 卡路里: 2358 Cal - 總步數: 41626 - 平均步頻: 117 - 平均步幅: 104 cm
Pace: 16'13" / 06'10" / 06'55" / 07'35" / 07'28" / 07'59" / 07'15" / 07'23" / 07'35" / 07'45" / 06'30" / 07'28" / 08'15" / 07'22" / 07'47" / 07'04" / 07'04" / 07'13" / 06'57" / 07'52" / 09'13" / 07'00" / 09'15" / 07'24" / 06'39" / 13'26" / 08'27" / 06'54" / 07'33" / 06'48" / 16'48" / 07'17" / 08'02" / 08'56" / 09'53" / 07'53" / 07'01" / 07'29" / 07'28" / 07'11" / 08'29" / 07'03" / 06'51" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'10" (+10'02") | 1002 / 1002 | 53 / 115 |
2 | | 06'08" | 1002 / 2005 | 164 / 98 |
3 | | 06'55" (+00'47") | 1011 / 3016 | 162 / 88 |
4 | | 07'27" (+01'19") | 1006 / 4023 | 141 / 94 |
5 | | 07'27" (+01'19") | 1007 / 5030 | 151 / 88 |
6 | | 07'56" (+01'48") | 1007 / 6038 | 134 / 93 |
7 | | 07'12" (+01'04") | 1006 / 7044 | 160 / 86 |
8 | | 07'17" (+01'09") | 1003 / 8047 | 150 / 91 |
9 | | 07'35" (+01'27") | 1008 / 9056 | 146 / 90 |
10 | | 07'40" (+01'32") | 1009 / 10066 | 146 / 89 |
11 | | 06'28" (+00'20") | 1004 / 11070 | 166 / 92 |
12 | | 07'23" (+01'15") | 1008 / 12079 | 131 / 102 |
13 | | 08'13" (+02'05") | 1002 / 13082 | 116 / 104 |
14 | | 07'23" (+01'15") | 1001 / 14083 | 150 / 90 |
15 | | 07'49" (+01'41") | 1005 / 15089 | 153 / 83 |
16 | | 06'56" (+00'48") | 1000 / 16090 | 150 / 95 |
17 | | 07'06" (+00'58") | 1008 / 17098 | 156 / 89 |
18 | | 07'05" (+00'57") | 1010 / 18108 | 131 / 107 |
19 | | 06'54" (+00'46") | 1005 / 19113 | 146 / 99 |
20 | | 07'55" (+01'47") | 1000 / 20114 | 86 / 145 |
21 | | 09'06" (+02'58") | 1001 / 21115 | 43 / 252 |
22 | | 06'59" (+00'51") | 1013 / 22129 | 124 / 115 |
23 | | 09'12" (+03'04") | 1008 / 23137 | 81 / 133 |
24 | | 07'41" (+01'33") | 1002 / 24140 | 110 / 117 |
25 | | 06'18" (+00'10") | 1003 / 25143 | 157 / 100 |
26 | | 13'25" (+07'17") | 1005 / 26149 | 35 / 209 |
27 | | 08'19" (+02'11") | 1001 / 27151 | 102 / 117 |
28 | | 06'52" (+00'44") | 1001 / 28152 | 147 / 98 |
29 | | 07'32" (+01'24") | 1001 / 29153 | 134 / 98 |
30 | | 06'47" (+00'39") | 1004 / 30158 | 142 / 103 |
31 | | 16'42" (+10'34") | 1008 / 31166 | 62 / 96 |
32 | | 07'13" (+01'05") | 1008 / 32175 | 164 / 84 |
33 | | 08'03" (+01'55") | 1005 / 33180 | 106 / 116 |
34 | | 09'45" (+03'37") | 1000 / 34181 | 57 / 176 |
35 | | 09'00" (+02'52") | 1004 / 35185 | 78 / 140 |
36 | | 07'48" (+01'40") | 1001 / 36187 | 103 / 123 |
37 | | 06'58" (+00'50") | 1005 / 37192 | 151 / 94 |
38 | | 07'27" (+01'19") | 1004 / 38197 | 144 / 93 |
39 | | 07'27" (+01'19") | 1000 / 39197 | 130 / 102 |
40 | | 07'11" (+01'03") | 1006 / 40203 | 129 / 107 |
41 | | 08'31" (+02'23") | 1001 / 41204 | 93 / 125 |
42 | | 06'56" (+00'48") | 1000 / 42205 | 143 / 100 |
43 | | 06'49" (+00'41") | 1000 / 43206 | 148 / 98 |
44 | | 09'11" (+03'03") | 667 / 43873 | 60 / 181 |
12月累積里程 : 159.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'13" | 00:16'13" |
2 | 06'10" | 00:22'23" |
3 | 06'55" | 00:29'18" |
4 | 07'35" | 00:36'53" |
5 | 07'28" | 00:44'21" |
6 | 07'59" | 00:52'20" |
7 | 07'15" | 00:59'35" |
8 | 07'23" | 01:06'58" |
9 | 07'35" | 01:14'33" |
10 | 07'45" | 01:22'18" |
11 | 06'30" | 01:28'48" |
12 | 07'28" | 01:36'16" |
13 | 08'15" | 01:44'31" |
14 | 07'22" | 01:51'53" |
15 | 07'47" | 01:59'40" |
16 | 07'04" | 02:06'44" |
17 | 07'04" | 02:13'48" |
18 | 07'13" | 02:21'01" |
19 | 06'57" | 02:27'58" |
20 | 07'52" | 02:35'50" |
21 | 09'13" | 02:45'03" |
22 | 07'00" | 02:52'03" |
23 | 09'15" | 03:01'18" |
24 | 07'24" | 03:08'42" |
25 | 06'39" | 03:15'21" |
26 | 13'26" | 03:28'47" |
27 | 08'27" | 03:37'14" |
28 | 06'54" | 03:44'08" |
29 | 07'33" | 03:51'41" |
30 | 06'48" | 03:58'29" |
31 | 16'48" | 04:15'17" |
32 | 07'17" | 04:22'34" |
33 | 08'02" | 04:30'36" |
34 | 08'56" | 04:39'32" |
35 | 09'53" | 04:49'25" |
36 | 07'53" | 04:57'18" |
37 | 07'01" | 05:04'19" |
38 | 07'29" | 05:11'48" |
39 | 07'28" | 05:19'16" |
40 | 07'11" | 05:26'27" |
41 | 08'29" | 05:34'56" |
42 | 07'03" | 05:41'59" |
43 | 06'51" | 05:48'50" |
43.7 | 09'28" | 05:55'09" |