59.4 km | 09:03:40 | 09:09/km日期: 2015-12-06 06:32 - 總爬升: 344 m - 天氣: 雨天 - 卡路里: 4011 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'40" / 07'12" / 06'53" / 07'15" / 07'08" / 09'48" / 07'24" / 07'16" / 07'20" / 07'04" / 06'56" / 09'20" / 08'00" / 05'40" / 06'08" / 06'36" / 07'20" / 09'00" / 11'30" / 06'46" / 05'56" / 08'56" / 13'24" / 07'52" / 08'44" / 07'00" / 16'40" / 08'32" / 05'52" / 05'56" / 06'48" / 08'56" / 08'32" / 07'40" / 14'08" / 07'44" / 06'36" / 26'44" / 05'48" / 06'28" / 05'56" / 06'00" / 07'12" / 12'40" / 08'28" / 11'44" / 10'56" / 10'48" / 15'44" / 08'28" / 09'08" / 08'04" / 15'16" / 09'56" / 09'32" / 08'52" / 10'12" / 11'28" / 14'12" / 18'09" /
12月累積里程 : 140.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'12" | 00:15'52" |
3 | 06'53" | 00:22'45" |
4 | 07'15" | 00:30'00" |
5 | 07'08" | 00:37'08" |
6 | 09'48" | 00:46'56" |
7 | 07'24" | 00:54'20" |
8 | 07'16" | 01:01'36" |
9 | 07'20" | 01:08'56" |
10 | 07'04" | 01:16'00" |
11 | 06'56" | 01:22'56" |
12 | 09'20" | 01:32'16" |
13 | 08'00" | 01:40'16" |
14 | 05'40" | 01:45'56" |
15 | 06'08" | 01:52'04" |
16 | 06'36" | 01:58'40" |
17 | 07'20" | 02:06'00" |
18 | 09'00" | 02:15'00" |
19 | 11'30" | 02:26'30" |
20 | 06'46" | 02:33'16" |
21 | 05'56" | 02:39'12" |
22 | 08'56" | 02:48'08" |
23 | 13'24" | 03:01'32" |
24 | 07'52" | 03:09'24" |
25 | 08'44" | 03:18'08" |
26 | 07'00" | 03:25'08" |
27 | 16'40" | 03:41'48" |
28 | 08'32" | 03:50'20" |
29 | 05'52" | 03:56'12" |
30 | 05'56" | 04:02'08" |
31 | 06'48" | 04:08'56" |
32 | 08'56" | 04:17'52" |
33 | 08'32" | 04:26'24" |
34 | 07'40" | 04:34'04" |
35 | 14'08" | 04:48'12" |
36 | 07'44" | 04:55'56" |
37 | 06'36" | 05:02'32" |
38 | 26'44" | 05:29'16" |
39 | 05'48" | 05:35'04" |
40 | 06'28" | 05:41'32" |
41 | 05'56" | 05:47'28" |
42 | 06'00" | 05:53'28" |
43 | 07'12" | 06:00'40" |
44 | 12'40" | 06:13'20" |
45 | 08'28" | 06:21'48" |
46 | 11'44" | 06:33'32" |
47 | 10'56" | 06:44'28" |
48 | 10'48" | 06:55'16" |
49 | 15'44" | 07:11'00" |
50 | 08'28" | 07:19'28" |
51 | 09'08" | 07:28'36" |
52 | 08'04" | 07:36'40" |
53 | 15'16" | 07:51'56" |
54 | 09'56" | 08:01'52" |
55 | 09'32" | 08:11'24" |
56 | 08'52" | 08:20'16" |
57 | 10'12" | 08:30'28" |
58 | 11'28" | 08:41'56" |
59 | 14'12" | 08:56'08" |
59.4 | 18'09" | 09:03'40" |