42.9 km | 05:59:43 | 08:23/km日期: 2015-12-06 08:05 - 總爬升: 224 m - 平均心率: 138 - 卡路里: 2509 Cal
Pace: 06'00" / 06'29" / 06'31" / 06'15" / 06'43" / 08'25" / 07'18" / 06'54" / 07'52" / 07'25" / 07'48" / 08'16" / 07'40" / 08'30" / 09'01" / 10'18" / 08'19" / 09'51" / 09'40" / 10'12" / 08'00" / 08'44" / 08'54" / 09'36" / 10'26" / 08'55" / 09'26" / 08'09" / 09'34" / 08'32" / 08'31" / 08'38" / 09'51" / 09'28" / 09'41" / 08'10" / 09'42" / 07'37" / 08'12" / 08'00" / 07'43" / 07'08" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'28" (+00'28") | 1000 / 2000 |
3 | | 06'31" (+00'31") | 1000 / 3000 |
4 | | 06'14" (+00'14") | 1000 / 4000 |
5 | | 06'43" (+00'43") | 1000 / 5000 |
6 | | 08'24" (+02'24") | 1000 / 6000 |
7 | | 07'18" (+01'18") | 1000 / 7000 |
8 | | 06'53" (+00'53") | 1000 / 8000 |
9 | | 07'52" (+01'52") | 1000 / 9000 |
10 | | 07'24" (+01'24") | 1000 / 10000 |
11 | | 07'48" (+01'48") | 1000 / 11000 |
12 | | 08'16" (+02'16") | 1000 / 12000 |
13 | | 07'39" (+01'39") | 1000 / 13000 |
14 | | 08'30" (+02'30") | 1000 / 14000 |
15 | | 09'01" (+03'01") | 1000 / 15000 |
16 | | 10'18" (+04'18") | 1000 / 16000 |
17 | | 08'10" (+02'10") | 1000 / 17000 |
18 | | 09'58" (+03'58") | 1000 / 18000 |
19 | | 09'40" (+03'40") | 1000 / 19000 |
20 | | 10'11" (+04'11") | 1000 / 20000 |
21 | | 08'00" (+02'00") | 1000 / 21000 |
22 | | 08'43" (+02'43") | 1000 / 22000 |
23 | | 08'53" (+02'53") | 1000 / 23000 |
24 | | 09'36" (+03'36") | 1000 / 24000 |
25 | | 10'23" (+04'23") | 1000 / 25000 |
26 | | 08'58" (+02'58") | 1000 / 26000 |
27 | | 09'25" (+03'25") | 1000 / 27000 |
28 | | 08'09" (+02'09") | 1000 / 28000 |
29 | | 09'34" (+03'34") | 1000 / 29000 |
30 | | 08'31" (+02'31") | 1000 / 30000 |
31 | | 08'31" (+02'31") | 1000 / 31000 |
32 | | 08'38" (+02'38") | 1000 / 32000 |
33 | | 09'50" (+03'50") | 1000 / 33000 |
34 | | 09'28" (+03'28") | 1000 / 34000 |
35 | | 09'40" (+03'40") | 1000 / 35000 |
36 | | 08'10" (+02'10") | 1000 / 36000 |
37 | | 09'41" (+03'41") | 1000 / 37000 |
38 | | 07'37" (+01'37") | 1000 / 38000 |
39 | | 08'11" (+02'11") | 1000 / 39000 |
40 | | 08'00" (+02'00") | 1000 / 40000 |
41 | | 07'43" (+01'43") | 1000 / 41000 |
42 | | 07'07" (+01'07") | 1000 / 42000 |
43 | | 08'16" (+02'16") | 884 / 42884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
107.43 km MIZUNO WAVE SPACER AR3 累積 :
797.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'29" | 00:12'29" |
3 | 06'31" | 00:19'00" |
4 | 06'15" | 00:25'15" |
5 | 06'43" | 00:31'58" |
6 | 08'25" | 00:40'23" |
7 | 07'18" | 00:47'41" |
8 | 06'54" | 00:54'35" |
9 | 07'52" | 01:02'27" |
10 | 07'25" | 01:09'52" |
11 | 07'48" | 01:17'40" |
12 | 08'16" | 01:25'56" |
13 | 07'40" | 01:33'36" |
14 | 08'30" | 01:42'06" |
15 | 09'01" | 01:51'07" |
16 | 10'18" | 02:01'25" |
17 | 08'19" | 02:09'44" |
18 | 09'51" | 02:19'35" |
19 | 09'40" | 02:29'15" |
20 | 10'12" | 02:39'27" |
21 | 08'00" | 02:47'27" |
22 | 08'44" | 02:56'11" |
23 | 08'54" | 03:05'05" |
24 | 09'36" | 03:14'41" |
25 | 10'26" | 03:25'07" |
26 | 08'55" | 03:34'02" |
27 | 09'26" | 03:43'28" |
28 | 08'09" | 03:51'37" |
29 | 09'34" | 04:01'11" |
30 | 08'32" | 04:09'43" |
31 | 08'31" | 04:18'14" |
32 | 08'38" | 04:26'52" |
33 | 09'51" | 04:36'43" |
34 | 09'28" | 04:46'11" |
35 | 09'41" | 04:55'52" |
36 | 08'10" | 05:04'02" |
37 | 09'42" | 05:13'44" |
38 | 07'37" | 05:21'21" |
39 | 08'12" | 05:29'33" |
40 | 08'00" | 05:37'33" |
41 | 07'43" | 05:45'16" |
42 | 07'08" | 05:52'24" |
42.9 | 08'16" | 05:59'43" |