42.6 km | 03:53:37 | 05:29/km日期: 2015-12-06 07:58 - 總爬升: 943 m - 平均心率: 138 - 卡路里: 2164 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'40" / 04'42" / 04'58" / 04'41" / 05'21" / 04'38" / 05'05" / 06'02" / 06'03" / 05'00" / 04'56" / 04'30" / 04'40" / 04'31" / 06'40" / 05'18" / 05'08" / 05'17" / 06'36" / 05'58" / 05'34" / 05'36" / 05'34" / 05'55" / 04'51" / 05'10" / 05'51" / 05'28" / 06'37" / 06'19" / 06'16" / 06'43" / 07'11" / 06'44" / 04'48" / 04'53" / 06'14" / 06'04" / 04'53" / 05'19" / 04'57" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'51") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+01'32") | 1000 / 8000 |
| 9 | | 06'02" (+01'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 1000 / 14000 |
| 15 | | 06'40" (+02'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'47") | 1000 / 16000 |
| 17 | | 05'08" (+00'38") | 1000 / 17000 |
| 18 | | 05'16" (+00'46") | 1000 / 18000 |
| 19 | | 06'36" (+02'06") | 1000 / 19000 |
| 20 | | 05'57" (+01'27") | 1000 / 20000 |
| 21 | | 05'33" (+01'03") | 1000 / 21000 |
| 22 | | 05'36" (+01'06") | 1000 / 22000 |
| 23 | | 05'34" (+01'04") | 1000 / 23000 |
| 24 | | 05'54" (+01'24") | 1000 / 24000 |
| 25 | | 04'51" (+00'21") | 1000 / 25000 |
| 26 | | 05'08" (+00'38") | 1000 / 26000 |
| 27 | | 05'51" (+01'21") | 1000 / 27000 |
| 28 | | 05'27" (+00'57") | 1000 / 28000 |
| 29 | | 06'29" (+01'59") | 1000 / 29000 |
| 30 | | 06'27" (+01'57") | 1000 / 30000 |
| 31 | | 06'15" (+01'45") | 1000 / 31000 |
| 32 | | 06'43" (+02'13") | 1000 / 32000 |
| 33 | | 07'11" (+02'41") | 1000 / 33000 |
| 34 | | 06'43" (+02'13") | 1000 / 34000 |
| 35 | | 04'48" (+00'18") | 1000 / 35000 |
| 36 | | 04'52" (+00'22") | 1000 / 36000 |
| 37 | | 06'14" (+01'44") | 1000 / 37000 |
| 38 | | 06'03" (+01'33") | 1000 / 38000 |
| 39 | | 04'52" (+00'22") | 1000 / 39000 |
| 40 | | 05'19" (+00'49") | 1000 / 40000 |
| 41 | | 04'56" (+00'26") | 1000 / 41000 |
| 42 | | 04'58" (+00'28") | 1000 / 42000 |
| 43 | | 04'54" (+00'24") | 605 / 42605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 98.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'58" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 05'21" | 00:24'22" |
| 6 | 04'38" | 00:29'00" |
| 7 | 05'05" | 00:34'05" |
| 8 | 06'02" | 00:40'07" |
| 9 | 06'03" | 00:46'10" |
| 10 | 05'00" | 00:51'10" |
| 11 | 04'56" | 00:56'06" |
| 12 | 04'30" | 01:00'36" |
| 13 | 04'40" | 01:05'16" |
| 14 | 04'31" | 01:09'47" |
| 15 | 06'40" | 01:16'27" |
| 16 | 05'18" | 01:21'45" |
| 17 | 05'08" | 01:26'53" |
| 18 | 05'17" | 01:32'10" |
| 19 | 06'36" | 01:38'46" |
| 20 | 05'58" | 01:44'44" |
| 21 | 05'34" | 01:50'18" |
| 22 | 05'36" | 01:55'54" |
| 23 | 05'34" | 02:01'28" |
| 24 | 05'55" | 02:07'23" |
| 25 | 04'51" | 02:12'14" |
| 26 | 05'10" | 02:17'24" |
| 27 | 05'51" | 02:23'15" |
| 28 | 05'28" | 02:28'43" |
| 29 | 06'37" | 02:35'20" |
| 30 | 06'19" | 02:41'39" |
| 31 | 06'16" | 02:47'55" |
| 32 | 06'43" | 02:54'38" |
| 33 | 07'11" | 03:01'49" |
| 34 | 06'44" | 03:08'33" |
| 35 | 04'48" | 03:13'21" |
| 36 | 04'53" | 03:18'14" |
| 37 | 06'14" | 03:24'28" |
| 38 | 06'04" | 03:30'32" |
| 39 | 04'53" | 03:35'25" |
| 40 | 05'19" | 03:40'44" |
| 41 | 04'57" | 03:45'41" |
| 42 | 04'58" | 03:50'39" |
| 42.6 | 04'55" | 03:53'38" |
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