21.3 km | 04:20:20 | 12:12/km日期: 2015-12-06 08:04 - 總爬升: 417 m - 卡路里: 1094 Cal - 溫度: 18°C - 濕度: 92%
Pace: 11'56" / 12'21" / 12'32" / 12'16" / 13'00" / 10'45" / 12'57" / 11'28" / 09'50" / 10'10" / 14'52" / 09'25" / 12'37" / 11'34" / 19'32" / 12'00" / 09'38" / 12'00" / 13'11" / 12'52" / 11'38" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+03'31") | 500 / 500 |
2 | | 11'45" (+03'30") | 497 / 998 |
3 | | 12'44" (+04'29") | 503 / 1501 |
4 | | 12'12" (+03'57") | 500 / 2002 |
5 | | 12'50" (+04'35") | 499 / 2502 |
6 | | 12'12" (+03'57") | 501 / 3003 |
7 | | 11'34" (+03'19") | 505 / 3508 |
8 | | 12'43" (+04'28") | 504 / 4013 |
9 | | 12'55" (+04'40") | 498 / 4512 |
10 | | 13'13" (+04'58") | 505 / 5017 |
11 | | 10'39" (+02'24") | 492 / 5509 |
12 | | 10'40" (+02'25") | 502 / 6012 |
13 | | 17'04" (+08'49") | 502 / 6514 |
14 | | 09'05" (+00'50") | 504 / 7019 |
15 | | 10'32" (+02'17") | 506 / 7525 |
16 | | 12'12" (+03'57") | 488 / 8014 |
17 | | 10'54" (+02'39") | 500 / 8515 |
18 | | 08'49" (+00'34") | 502 / 9017 |
19 | | 09'46" (+01'31") | 502 / 9520 |
20 | | 11'08" (+02'53") | 508 / 10028 |
21 | | 11'27" (+03'12") | 491 / 10520 |
22 | | 17'24" (+09'09") | 514 / 11034 |
23 | | 08'15" | 494 / 11529 |
24 | | 10'40" (+02'25") | 499 / 12029 |
25 | | 13'35" (+05'20") | 504 / 12533 |
26 | | 11'44" (+03'29") | 501 / 13034 |
27 | | 11'33" (+03'18") | 494 / 13529 |
28 | | 11'43" (+03'28") | 513 / 14043 |
29 | | 21'37" (+13'22") | 494 / 14538 |
30 | | 18'55" (+10'40") | 498 / 15036 |
31 | | 11'02" (+02'47") | 500 / 15537 |
32 | | 11'17" (+03'02") | 510 / 16048 |
33 | | 10'14" (+01'59") | 497 / 16545 |
34 | | 08'54" (+00'39") | 502 / 17048 |
35 | | 11'07" (+02'52") | 496 / 17544 |
36 | | 12'47" (+04'32") | 496 / 18041 |
37 | | 13'05" (+04'50") | 503 / 18544 |
38 | | 13'38" (+05'23") | 508 / 19052 |
39 | | 12'41" (+04'26") | 509 / 19562 |
40 | | 12'37" (+04'22") | 493 / 20056 |
41 | | 10'47" (+02'32") | 505 / 20561 |
42 | | 12'42" (+04'27") | 493 / 21054 |
43 | | 12'23" (+04'08") | 263 / 21318 |
12月累積里程 :
21.32 km MIZUNO Wave Rider 16 累積 :
1132.3 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 12'21" | 00:24'17" |
3 | 12'32" | 00:36'49" |
4 | 12'16" | 00:49'05" |
5 | 13'00" | 01:02'05" |
6 | 10'45" | 01:12'50" |
7 | 12'57" | 01:25'47" |
8 | 11'28" | 01:37'15" |
9 | 09'50" | 01:47'05" |
10 | 10'10" | 01:57'15" |
11 | 14'52" | 02:12'07" |
12 | 09'25" | 02:21'32" |
13 | 12'37" | 02:34'09" |
14 | 11'34" | 02:45'43" |
15 | 19'32" | 03:05'15" |
16 | 12'00" | 03:17'15" |
17 | 09'38" | 03:26'53" |
18 | 12'00" | 03:38'53" |
19 | 13'11" | 03:52'04" |
20 | 12'52" | 04:04'56" |
21 | 11'38" | 04:16'34" |
21.3 | 11'49" | 04:20'20" |