20.9 km | 05:25:33 | 15:36/km日期: 2023-02-26 08:00 - 總爬升: 1205 m - 平均心率: 169 - 卡路里: 2236 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 63%
Pace: 07'12" / 16'01" / 23'46" / 14'39" / 23'06" / 12'57" / 09'11" / 15'24" / 13'18" / 15'00" / 17'58" / 14'26" / 12'48" / 22'36" / 20'36" / 20'50" / 15'29" / 12'51" / 16'00" / 14'34" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 16'00" (+08'48") | 1000 / 2000 |
3 | | 23'45" (+16'33") | 1000 / 3000 |
4 | | 14'38" (+07'26") | 1000 / 4000 |
5 | | 23'06" (+15'54") | 1000 / 5000 |
6 | | 12'57" (+05'45") | 1000 / 6000 |
7 | | 09'11" (+01'59") | 1000 / 7000 |
8 | | 15'23" (+08'11") | 1000 / 8000 |
9 | | 13'17" (+06'05") | 1000 / 9000 |
10 | | 14'59" (+07'47") | 1000 / 10000 |
11 | | 17'58" (+10'46") | 1000 / 11000 |
12 | | 14'26" (+07'14") | 1000 / 12000 |
13 | | 12'47" (+05'35") | 1000 / 13000 |
14 | | 22'36" (+15'24") | 1000 / 14000 |
15 | | 20'35" (+13'23") | 1000 / 15000 |
16 | | 20'50" (+13'38") | 1000 / 16000 |
17 | | 15'28" (+08'16") | 1000 / 17000 |
18 | | 12'50" (+05'38") | 1000 / 18000 |
19 | | 16'00" (+08'48") | 1000 / 19000 |
20 | | 14'33" (+07'21") | 1000 / 20000 |
21 | | 07'57" (+00'45") | 861 / 20861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
55.23 km salomon sense pro max 累積 :
175.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 16'01" | 00:23'13" |
3 | 23'46" | 00:46'59" |
4 | 14'39" | 01:01'38" |
5 | 23'06" | 01:24'44" |
6 | 12'57" | 01:37'41" |
7 | 09'11" | 01:46'52" |
8 | 15'24" | 02:02'16" |
9 | 13'18" | 02:15'34" |
10 | 15'00" | 02:30'34" |
11 | 17'58" | 02:48'32" |
12 | 14'26" | 03:02'58" |
13 | 12'48" | 03:15'46" |
14 | 22'36" | 03:38'22" |
15 | 20'36" | 03:58'58" |
16 | 20'50" | 04:19'48" |
17 | 15'29" | 04:35'17" |
18 | 12'51" | 04:48'08" |
19 | 16'00" | 05:04'08" |
20 | 14'34" | 05:18'42" |
20.9 | 07'58" | 05:25'34" |