21.7 km | 04:54:28 | 13:33/km日期: 2023-02-26 08:00 - 總爬升: 1293 m - 平均心率: 145 - 卡路里: 1675 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 63%
Pace: 06'50" / 14'13" / 20'58" / 14'42" / 18'10" / 17'17" / 07'44" / 12'46" / 11'39" / 10'31" / 14'29" / 06'11" / 18'04" / 16'17" / 14'02" / 16'04" / 16'46" / 10'21" / 29'38" / 13'32" / 09'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'40") | 1000 / 1000 |
2 | | 14'13" (+08'03") | 1000 / 2000 |
3 | | 20'57" (+14'47") | 1000 / 3000 |
4 | | 14'42" (+08'32") | 1000 / 4000 |
5 | | 18'09" (+11'59") | 1000 / 5000 |
6 | | 17'17" (+11'07") | 1000 / 6000 |
7 | | 07'44" (+01'34") | 1000 / 7000 |
8 | | 12'45" (+06'35") | 1000 / 8000 |
9 | | 11'39" (+05'29") | 1000 / 9000 |
10 | | 10'30" (+04'20") | 1000 / 10000 |
11 | | 14'28" (+08'18") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 18'03" (+11'53") | 1000 / 13000 |
14 | | 16'17" (+10'07") | 1000 / 14000 |
15 | | 14'01" (+07'51") | 1000 / 15000 |
16 | | 16'03" (+09'53") | 1000 / 16000 |
17 | | 16'46" (+10'36") | 1000 / 17000 |
18 | | 10'20" (+04'10") | 1000 / 18000 |
19 | | 19'51" (+13'41") | 1000 / 19000 |
20 | | 13'32" (+07'22") | 1000 / 20000 |
21 | | 09'34" (+03'24") | 1000 / 21000 |
22 | | 06'09" | 721 / 21721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 46.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 14'13" | 00:21'03" |
3 | 20'58" | 00:42'01" |
4 | 14'42" | 00:56'43" |
5 | 18'10" | 01:14'53" |
6 | 17'17" | 01:32'10" |
7 | 07'44" | 01:39'54" |
8 | 12'46" | 01:52'40" |
9 | 11'39" | 02:04'19" |
10 | 10'31" | 02:14'50" |
11 | 14'29" | 02:29'19" |
12 | 06'11" | 02:35'30" |
13 | 18'04" | 02:53'34" |
14 | 16'17" | 03:09'51" |
15 | 14'02" | 03:23'53" |
16 | 16'04" | 03:39'57" |
17 | 16'46" | 03:56'43" |
18 | 10'21" | 04:07'04" |
19 | 29'38" | 04:36'42" |
20 | 13'32" | 04:50'14" |
21 | 09'35" | 04:59'49" |
21.7 | 06'10" | 05:04'16" |