20.7 km | 03:42:18 | 10:44/km日期: 2023-02-26 08:00 - 總爬升: 1201 m - 平均心率: 154 - 卡路里: 2421 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 63%
Pace: 05'06" / 12'21" / 14'33" / 11'59" / 13'19" / 08'49" / 06'27" / 10'42" / 08'36" / 10'50" / 08'45" / 10'44" / 14'10" / 12'15" / 16'23" / 14'48" / 09'31" / 08'45" / 11'57" / 08'23" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 12'21" (+07'16") | 1000 / 2000 |
3 | | 14'32" (+09'27") | 1000 / 3000 |
4 | | 11'59" (+06'54") | 1000 / 4000 |
5 | | 13'18" (+08'13") | 1000 / 5000 |
6 | | 08'49" (+03'44") | 1000 / 6000 |
7 | | 06'27" (+01'22") | 1000 / 7000 |
8 | | 10'42" (+05'37") | 1000 / 8000 |
9 | | 08'35" (+03'30") | 1000 / 9000 |
10 | | 10'47" (+05'42") | 1000 / 10000 |
11 | | 08'47" (+03'42") | 1000 / 11000 |
12 | | 10'44" (+05'39") | 1000 / 12000 |
13 | | 14'09" (+09'04") | 1000 / 13000 |
14 | | 12'15" (+07'10") | 1000 / 14000 |
15 | | 16'22" (+11'17") | 1000 / 15000 |
16 | | 14'48" (+09'43") | 1000 / 16000 |
17 | | 09'30" (+04'25") | 1000 / 17000 |
18 | | 08'44" (+03'39") | 1000 / 18000 |
19 | | 11'57" (+06'52") | 1000 / 19000 |
20 | | 08'23" (+03'18") | 1000 / 20000 |
21 | | 05'45" (+00'40") | 682 / 20682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
117.95 km Brooks Casacadia 16 累積 :
344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 12'21" | 00:17'27" |
3 | 14'33" | 00:32'00" |
4 | 11'59" | 00:43'59" |
5 | 13'19" | 00:57'18" |
6 | 08'49" | 01:06'07" |
7 | 06'27" | 01:12'34" |
8 | 10'42" | 01:23'16" |
9 | 08'36" | 01:31'52" |
10 | 10'50" | 01:42'42" |
11 | 08'45" | 01:51'27" |
12 | 10'44" | 02:02'11" |
13 | 14'10" | 02:16'21" |
14 | 12'15" | 02:28'36" |
15 | 16'23" | 02:44'59" |
16 | 14'48" | 02:59'47" |
17 | 09'31" | 03:09'18" |
18 | 08'45" | 03:18'03" |
19 | 11'57" | 03:30'00" |
20 | 08'23" | 03:38'23" |
20.7 | 05'46" | 03:42'19" |