20.7 km | 04:25:02 | 12:47/km日期: 2023-02-26 08:00 - 總爬升: 1203 m - 平均心率: 141 - 卡路里: 2485 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 63%
Pace: 07'05" / 13'29" / 17'57" / 15'10" / 17'13" / 10'03" / 08'19" / 13'13" / 13'40" / 13'33" / 11'18" / 12'34" / 14'05" / 14'01" / 18'07" / 16'43" / 09'58" / 09'40" / 13'25" / 11'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 13'29" (+06'25") | 1000 / 2000 |
| 3 | | 17'56" (+10'52") | 1000 / 3000 |
| 4 | | 15'09" (+08'05") | 1000 / 4000 |
| 5 | | 17'13" (+10'09") | 1000 / 5000 |
| 6 | | 10'02" (+02'58") | 1000 / 6000 |
| 7 | | 08'19" (+01'15") | 1000 / 7000 |
| 8 | | 13'12" (+06'08") | 1000 / 8000 |
| 9 | | 13'40" (+06'36") | 1000 / 9000 |
| 10 | | 13'32" (+06'28") | 1000 / 10000 |
| 11 | | 11'17" (+04'13") | 1000 / 11000 |
| 12 | | 12'34" (+05'30") | 1000 / 12000 |
| 13 | | 14'04" (+07'00") | 1000 / 13000 |
| 14 | | 14'01" (+06'57") | 1000 / 14000 |
| 15 | | 18'06" (+11'02") | 1000 / 15000 |
| 16 | | 16'42" (+09'38") | 1000 / 16000 |
| 17 | | 09'57" (+02'53") | 1000 / 17000 |
| 18 | | 09'40" (+02'36") | 1000 / 18000 |
| 19 | | 13'25" (+06'21") | 1000 / 19000 |
| 20 | | 11'07" (+04'03") | 1000 / 20000 |
| 21 | | 06'02" | 721 / 20721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 150.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 13'29" | 00:20'34" |
| 3 | 17'57" | 00:38'31" |
| 4 | 15'10" | 00:53'41" |
| 5 | 17'13" | 01:10'54" |
| 6 | 10'03" | 01:20'57" |
| 7 | 08'19" | 01:29'16" |
| 8 | 13'13" | 01:42'29" |
| 9 | 13'40" | 01:56'09" |
| 10 | 13'33" | 02:09'42" |
| 11 | 11'18" | 02:21'00" |
| 12 | 12'34" | 02:33'34" |
| 13 | 14'05" | 02:47'39" |
| 14 | 14'01" | 03:01'40" |
| 15 | 18'07" | 03:19'47" |
| 16 | 16'43" | 03:36'30" |
| 17 | 09'58" | 03:46'28" |
| 18 | 09'40" | 03:56'08" |
| 19 | 13'25" | 04:09'33" |
| 20 | 11'08" | 04:20'41" |
| 20.7 | 06'01" | 04:25'02" |
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