21.2 km | 03:45:49 | 10:40/km日期: 2023-02-26 08:00 - 總爬升: 1172 m - 平均心率: 143 - 卡路里: 2872 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 63%
Pace: 05'59" / 11'02" / 14'51" / 09'42" / 14'28" / 10'29" / 06'59" / 10'00" / 09'23" / 11'00" / 10'23" / 11'10" / 09'40" / 15'32" / 13'50" / 14'44" / 10'40" / 05'56" / 14'04" / 09'20" / 05'50" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'10") | 1000 / 1000 |
2 | | 11'01" (+05'12") | 1000 / 2000 |
3 | | 14'51" (+09'02") | 1000 / 3000 |
4 | | 09'42" (+03'53") | 1000 / 4000 |
5 | | 14'28" (+08'39") | 1000 / 5000 |
6 | | 10'28" (+04'39") | 1000 / 6000 |
7 | | 06'58" (+01'09") | 1000 / 7000 |
8 | | 10'00" (+04'11") | 1000 / 8000 |
9 | | 09'23" (+03'34") | 1000 / 9000 |
10 | | 11'00" (+05'11") | 1000 / 10000 |
11 | | 10'22" (+04'33") | 1000 / 11000 |
12 | | 11'10" (+05'21") | 1000 / 12000 |
13 | | 09'39" (+03'50") | 1000 / 13000 |
14 | | 15'32" (+09'43") | 1000 / 14000 |
15 | | 13'50" (+08'01") | 1000 / 15000 |
16 | | 14'44" (+08'55") | 1000 / 16000 |
17 | | 10'39" (+04'50") | 1000 / 17000 |
18 | | 05'55" (+00'06") | 1000 / 18000 |
19 | | 14'04" (+08'15") | 1000 / 19000 |
20 | | 09'19" (+03'30") | 1000 / 20000 |
21 | | 05'49" | 1000 / 21000 |
22 | | 05'15" | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 302.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 11'02" | 00:17'01" |
3 | 14'51" | 00:31'52" |
4 | 09'42" | 00:41'34" |
5 | 14'28" | 00:56'02" |
6 | 10'29" | 01:06'31" |
7 | 06'59" | 01:13'30" |
8 | 10'00" | 01:23'30" |
9 | 09'23" | 01:32'53" |
10 | 11'00" | 01:43'53" |
11 | 10'23" | 01:54'16" |
12 | 11'10" | 02:05'26" |
13 | 09'40" | 02:15'06" |
14 | 15'32" | 02:30'38" |
15 | 13'50" | 02:44'28" |
16 | 14'44" | 02:59'12" |
17 | 10'40" | 03:09'52" |
18 | 05'56" | 03:15'48" |
19 | 14'04" | 03:29'52" |
20 | 09'20" | 03:39'12" |
21 | 05'50" | 03:45'02" |
21.2 | 05'15" | 03:45'50" |