20.6 km | 03:38:02 | 10:36/km日期: 2023-02-26 08:00 - 總爬升: 1190 m - 平均心率: 153 - 卡路里: 1815 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 63%
Pace: 05'19" / 10'11" / 15'57" / 10'33" / 15'18" / 07'33" / 06'24" / 12'22" / 10'22" / 11'57" / 06'36" / 09'09" / 13'59" / 12'34" / 15'30" / 14'06" / 07'55" / 10'35" / 10'52" / 07'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 10'10" (+05'11") | 1000 / 2000 |
| 3 | | 15'56" (+10'57") | 1000 / 3000 |
| 4 | | 11'09" (+06'10") | 266 / 3266 |
| 5 | | 13'02" (+08'03") | 1000 / 4266 |
| 6 | | 11'51" (+06'52") | 1000 / 5266 |
| 7 | | 06'57" (+01'58") | 1000 / 6266 |
| 8 | | 09'48" (+04'49") | 1000 / 7266 |
| 9 | | 11'16" (+06'17") | 1000 / 8266 |
| 10 | | 09'43" (+04'44") | 1000 / 9266 |
| 11 | | 11'47" (+06'48") | 1000 / 10266 |
| 12 | | 04'59" | 1000 / 11266 |
| 13 | | 10'33" (+05'34") | 1000 / 12266 |
| 14 | | 15'17" (+10'18") | 1000 / 13266 |
| 15 | | 12'50" (+07'51") | 1000 / 14266 |
| 16 | | 13'50" (+08'51") | 1000 / 15266 |
| 17 | | 13'32" (+08'33") | 1000 / 16266 |
| 18 | | 06'57" (+01'58") | 1000 / 17266 |
| 19 | | 13'15" (+08'16") | 1000 / 18266 |
| 20 | | 10'15" (+05'16") | 1000 / 19266 |
| 21 | | 06'09" (+01'10") | 1000 / 20266 |
| 22 | | 04'48" | 300 / 20567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 110.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 10'11" | 00:15'30" |
| 3 | 15'57" | 00:31'27" |
| 4 | 10'33" | 00:42'00" |
| 5 | 15'18" | 00:57'18" |
| 6 | 07'33" | 01:04'51" |
| 7 | 06'24" | 01:11'15" |
| 8 | 12'22" | 01:23'37" |
| 9 | 10'22" | 01:33'59" |
| 10 | 11'57" | 01:45'56" |
| 11 | 06'36" | 01:52'32" |
| 12 | 09'09" | 02:01'41" |
| 13 | 13'59" | 02:15'40" |
| 14 | 12'34" | 02:28'14" |
| 15 | 15'30" | 02:43'44" |
| 16 | 14'06" | 02:57'50" |
| 17 | 07'55" | 03:05'45" |
| 18 | 10'35" | 03:16'20" |
| 19 | 10'52" | 03:27'12" |
| 20 | 07'59" | 03:35'11" |
| 20.6 | 05'01" | 03:38'02" |
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