21.2 km | 03:28:01 | 09:48/km日期: 2023-02-26 08:00 - 總爬升: 1227 m - 平均心率: 148 - 卡路里: 1932 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 63%
Pace: 05'12" / 10'53" / 15'27" / 08'53" / 12'34" / 10'07" / 06'48" / 08'00" / 09'23" / 08'23" / 10'49" / 05'10" / 12'53" / 13'09" / 12'16" / 12'57" / 11'29" / 06'52" / 11'27" / 09'22" / 05'58" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'02") | 1000 / 1000 |
2 | | 10'53" (+05'44") | 1000 / 2000 |
3 | | 15'26" (+10'17") | 1000 / 3000 |
4 | | 08'53" (+03'44") | 1000 / 4000 |
5 | | 11'10" (+06'01") | 1000 / 5000 |
6 | | 10'06" (+04'57") | 1000 / 6000 |
7 | | 06'48" (+01'39") | 1000 / 7000 |
8 | | 08'00" (+02'51") | 1000 / 8000 |
9 | | 09'22" (+04'13") | 1000 / 9000 |
10 | | 08'23" (+03'14") | 1000 / 10000 |
11 | | 10'48" (+05'39") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 12'53" (+07'44") | 1000 / 13000 |
14 | | 13'08" (+07'59") | 1000 / 14000 |
15 | | 12'15" (+07'06") | 1000 / 15000 |
16 | | 12'56" (+07'47") | 1000 / 16000 |
17 | | 11'29" (+06'20") | 1000 / 17000 |
18 | | 06'52" (+01'43") | 1000 / 18000 |
19 | | 11'27" (+06'18") | 1000 / 19000 |
20 | | 09'22" (+04'13") | 1000 / 20000 |
21 | | 05'58" (+00'49") | 1000 / 21000 |
22 | | 06'15" (+01'06") | 220 / 21220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 237.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 10'53" | 00:16'05" |
3 | 15'27" | 00:31'32" |
4 | 08'53" | 00:40'25" |
5 | 12'34" | 00:52'59" |
6 | 10'07" | 01:03'06" |
7 | 06'48" | 01:09'54" |
8 | 08'00" | 01:17'54" |
9 | 09'23" | 01:27'17" |
10 | 08'23" | 01:35'40" |
11 | 10'49" | 01:46'29" |
12 | 05'10" | 01:51'39" |
13 | 12'53" | 02:04'32" |
14 | 13'09" | 02:17'41" |
15 | 12'16" | 02:29'57" |
16 | 12'57" | 02:42'54" |
17 | 11'29" | 02:54'23" |
18 | 06'52" | 03:01'15" |
19 | 11'27" | 03:12'42" |
20 | 09'22" | 03:22'04" |
21 | 05'58" | 03:28'02" |
21.2 | 06'15" | 03:29'25" |