11.7 km | 02:58:27 | 15:15/km日期: 2023-02-26 08:00 - 總爬升: 624 m - 平均心率: 119 - 卡路里: 707 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 63%
Pace: 06'52" / 17'22" / 23'00" / 15'57" / 22'01" / 14'39" / 10'00" / 15'53" / 14'55" / 14'19" / 16'06" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 17'21" (+10'29") | 1000 / 2000 |
| 3 | | 23'00" (+16'08") | 1000 / 3000 |
| 4 | | 15'56" (+09'04") | 1000 / 4000 |
| 5 | | 22'00" (+15'08") | 1000 / 5000 |
| 6 | | 14'39" (+07'47") | 1000 / 6000 |
| 7 | | 09'59" (+03'07") | 1000 / 7000 |
| 8 | | 07'59" (+01'07") | 210 / 7210 |
| 9 | | 18'14" (+11'22") | 1000 / 8210 |
| 10 | | 14'51" (+07'59") | 1000 / 9210 |
| 11 | | 15'18" (+08'26") | 1000 / 10210 |
| 12 | | 13'04" (+06'12") | 1000 / 11210 |
| 13 | | 11'17" (+04'25") | 481 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 17'22" | 00:24'14" |
| 3 | 23'00" | 00:47'14" |
| 4 | 15'57" | 01:03'11" |
| 5 | 22'01" | 01:25'12" |
| 6 | 14'39" | 01:39'51" |
| 7 | 10'00" | 01:49'51" |
| 8 | 15'53" | 02:05'44" |
| 9 | 14'55" | 02:20'39" |
| 10 | 14'19" | 02:34'58" |
| 11 | 16'06" | 02:51'04" |
| 11.7 | 10'39" | 02:58'27" |
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