12.8 km | 01:53:04 | 08:51/km日期: 2023-02-25 06:30 - 總爬升: 656 m - 卡路里: 853 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 77%
Pace: 16'37" / 06'09" / 05'40" / 05'34" / 09'26" / 08'17" / 07'40" / 07'08" / 06'55" / 07'55" / 08'46" / 10'27" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'36" (+11'03") | 1000 / 1000 |
2 | | 06'08" (+00'35") | 1000 / 2000 |
3 | | 05'40" (+00'07") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 09'26" (+03'53") | 1000 / 5000 |
6 | | 08'05" (+02'32") | 1000 / 6000 |
7 | | 07'51" (+02'18") | 1000 / 7000 |
8 | | 07'08" (+01'35") | 1000 / 8000 |
9 | | 06'55" (+01'22") | 1000 / 9000 |
10 | | 07'55" (+02'22") | 1000 / 10000 |
11 | | 08'46" (+03'13") | 1000 / 11000 |
12 | | 10'26" (+04'53") | 1000 / 12000 |
13 | | 16'35" (+11'02") | 753 / 12753 |
2月累積里程 :
120.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'37" | 00:16'37" |
2 | 06'09" | 00:22'46" |
3 | 05'40" | 00:28'26" |
4 | 05'34" | 00:34'00" |
5 | 09'26" | 00:43'26" |
6 | 08'17" | 00:51'43" |
7 | 07'40" | 00:59'23" |
8 | 07'08" | 01:06'31" |
9 | 06'55" | 01:13'26" |
10 | 07'55" | 01:21'21" |
11 | 08'46" | 01:30'07" |
12 | 10'27" | 01:40'34" |
12.8 | 16'35" | 01:53'04" |