35.0 km | 03:18:15 | 05:39/km日期: 2015-12-05 06:50 - 總爬升: 491 m - 卡路里: 2165 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'46" / 05'17" / 05'16" / 05'13" / 05'06" / 05'07" / 05'19" / 05'47" / 05'34" / 05'45" / 05'23" / 05'20" / 06'11" / 05'36" / 05'08" / 05'12" / 05'13" / 05'11" / 05'20" / 06'02" / 07'25" / 05'29" / 05'19" / 05'21" / 05'24" / 05'26" / 05'33" / 05'53" / 06'19" / 08'16" / 09'50" / 07'24" / 11'15" / 08'03" / 11'19" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'05") | 1000 / 1000 |
2 | | 05'17" (+00'12") | 1000 / 2000 |
3 | | 05'16" (+00'11") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'07" (+00'02") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 05'46" (+00'41") | 1000 / 8000 |
9 | | 05'34" (+00'29") | 1000 / 9000 |
10 | | 05'44" (+00'39") | 1000 / 10000 |
11 | | 05'23" (+00'18") | 1000 / 11000 |
12 | | 05'20" (+00'15") | 1000 / 12000 |
13 | | 06'10" (+01'05") | 1000 / 13000 |
14 | | 05'36" (+00'31") | 1000 / 14000 |
15 | | 05'07" (+00'02") | 1000 / 15000 |
16 | | 05'12" (+00'07") | 1000 / 16000 |
17 | | 05'12" (+00'07") | 1000 / 17000 |
18 | | 05'10" (+00'05") | 1000 / 18000 |
19 | | 05'20" (+00'15") | 1000 / 19000 |
20 | | 06'01" (+00'56") | 1000 / 20000 |
21 | | 05'29" (+00'24") | 1000 / 21000 |
22 | | 05'29" (+00'24") | 1000 / 22000 |
23 | | 05'19" (+00'14") | 1000 / 23000 |
24 | | 05'20" (+00'15") | 1000 / 24000 |
25 | | 05'24" (+00'19") | 1000 / 25000 |
26 | | 05'25" (+00'20") | 1000 / 26000 |
27 | | 05'33" (+00'28") | 1000 / 27000 |
28 | | 05'52" (+00'47") | 1000 / 28000 |
29 | | 06'19" (+01'14") | 1000 / 29000 |
30 | | 06'25" (+01'20") | 1000 / 30000 |
31 | | 06'27" (+01'22") | 1000 / 31000 |
32 | | 06'19" (+01'14") | 1000 / 32000 |
33 | | 06'26" (+01'21") | 1000 / 33000 |
34 | | 06'29" (+01'24") | 1000 / 34000 |
35 | | 06'36" (+01'31") | 1000 / 35000 |
36 | | 07'58" (+02'53") | 13 / 35013 |
12月累積里程 : 396.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'17" | 00:12'03" |
3 | 05'16" | 00:17'19" |
4 | 05'13" | 00:22'32" |
5 | 05'06" | 00:27'38" |
6 | 05'07" | 00:32'45" |
7 | 05'19" | 00:38'04" |
8 | 05'47" | 00:43'51" |
9 | 05'34" | 00:49'25" |
10 | 05'45" | 00:55'10" |
11 | 05'23" | 01:00'33" |
12 | 05'20" | 01:05'53" |
13 | 06'11" | 01:12'04" |
14 | 05'36" | 01:17'40" |
15 | 05'08" | 01:22'48" |
16 | 05'12" | 01:28'00" |
17 | 05'13" | 01:33'13" |
18 | 05'11" | 01:38'24" |
19 | 05'20" | 01:43'44" |
20 | 06'02" | 01:49'46" |
21 | 07'25" | 01:57'11" |
22 | 05'29" | 02:02'40" |
23 | 05'19" | 02:07'59" |
24 | 05'21" | 02:13'20" |
25 | 05'24" | 02:18'44" |
26 | 05'26" | 02:24'10" |
27 | 05'33" | 02:29'43" |
28 | 05'53" | 02:35'36" |
29 | 06'19" | 02:41'55" |
30 | 08'16" | 02:50'11" |
31 | 09'50" | 03:00'01" |
32 | 07'24" | 03:07'25" |
33 | 11'15" | 03:18'40" |
34 | 08'03" | 03:26'43" |
35 | 11'19" | 03:38'02" |
35.0 | 07'35" | 03:38'08" |