13.6 km | 01:23:30 | 06:08/km日期: 2015-12-05 06:28 - 平均心率: 40 - 卡路里: 1103 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'15" / 05'34" / 06'59" / 06'04" / 06'02" / 06'49" / 06'05" / 05'45" / 05'48" / 06'08" / 06'18" / 05'47" / 06'18" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
12月累積里程 : 227.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'34" | 00:11'49" |
3 | 06'59" | 00:18'48" |
4 | 06'04" | 00:24'52" |
5 | 06'02" | 00:30'54" |
6 | 06'49" | 00:37'43" |
7 | 06'05" | 00:43'48" |
8 | 05'45" | 00:49'33" |
9 | 05'48" | 00:55'21" |
10 | 06'08" | 01:01'29" |
11 | 06'18" | 01:07'47" |
12 | 05'47" | 01:13'34" |
13 | 06'18" | 01:19'52" |
13.6 | 06'05" | 01:23'30" |