15.2 km | 08:29:52 | 33:30/km日期: 2023-01-13 07:55 - 總爬升: 1121 m - 卡路里: 783 Cal - 平均步頻: 120
Pace: 38'59" / 37'21" / 25'41" / 28'15" / 25'29" / 41'52" / 27'17" / 63'28" / 44'39" / 27'17" / 22'59" / 41'00" / 29'36" / 22'02" / 27'51" / 25'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'36" (+17'34") | 1000 / 1000 |
2 | | 37'21" (+15'19") | 1000 / 2000 |
3 | | 25'40" (+03'38") | 1000 / 3000 |
4 | | 28'15" (+06'13") | 1000 / 4000 |
5 | | 25'28" (+03'26") | 1000 / 5000 |
6 | | 41'52" (+19'50") | 1000 / 6000 |
7 | | 27'16" (+05'14") | 1000 / 7000 |
8 | | 01:03'28" (+41'26") | 1000 / 8000 |
9 | | 44'38" (+22'36") | 1000 / 9000 |
10 | | 27'17" (+05'15") | 1000 / 10000 |
11 | | 22'58" (+00'56") | 1000 / 11000 |
12 | | 41'00" (+18'58") | 1000 / 12000 |
13 | | 29'36" (+07'34") | 1000 / 13000 |
14 | | 22'02" | 1000 / 14000 |
15 | | 27'51" (+05'49") | 1000 / 15000 |
16 | | 25'04" (+03'02") | 217 / 15217 |
1月累積里程 : 15.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'59" | 00:38'59" |
2 | 37'21" | 01:16'20" |
3 | 25'41" | 01:42'01" |
4 | 28'15" | 02:10'16" |
5 | 25'29" | 02:35'45" |
6 | 41'52" | 03:17'37" |
7 | 27'17" | 03:44'54" |
8 | 63'28" | 04:48'22" |
9 | 44'39" | 05:33'01" |
10 | 27'17" | 06:00'18" |
11 | 22'59" | 06:23'17" |
12 | 41'00" | 07:04'17" |
13 | 29'36" | 07:33'53" |
14 | 22'02" | 07:55'55" |
15 | 27'51" | 08:23'46" |
15.2 | 25'07" | 08:29'14" |